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  3. Exercise & Fitness

10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to P

Posted By: arundhati
Date: 6 May 2024 02:51:44
10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to P

PrimeLife Wellness, "10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to P"
English | ISBN: 191571060X | 2024 | 193 pages | EPUB | 8 MB
Details

Instant Recess: Building a Fit Nation 10 Minutes at a Time

Posted By: roxul
Date: 27 Apr 2024 15:14:45
Instant Recess: Building a Fit Nation 10 Minutes at a Time

Toni Yancey, "Instant Recess: Building a Fit Nation 10 Minutes at a Time"
English | ISBN: 0520263766 | 2010 | 280 pages | EPUB | 5 MB
Details

Doctor's Choice: The Hard Working Doctor's Guide to Creating a Life of Freedom and Choice

Posted By: roxul
Date: 11 Apr 2024 05:28:12
Doctor's Choice: The Hard Working Doctor's Guide to Creating a Life of Freedom and Choice

Maritta Philp MD, "Doctor's Choice: The Hard Working Doctor's Guide to Creating a Life of Freedom and Choice"
English | ISBN: 168350819X | 2018 | 148 pages | EPUB | 1230 KB
Details

I Hate Yoga: And Why You'll Hate to Love it Too

Posted By: roxul
Date: 2 Apr 2024 04:40:05
I Hate Yoga: And Why You'll Hate to Love it Too

Paul McQuillan, "I Hate Yoga: And Why You'll Hate to Love it Too"
English | ISBN: 1630474134 | 2014 | 180 pages | EPUB | 3 MB
Details

The eXercise Factor: Ease Into the Best Shape of Your Life Regardless of Your Age, Weight or Current Fitness Level

Posted By: roxul
Date: 2 Apr 2024 04:38:59
The eXercise Factor: Ease Into the Best Shape of Your Life Regardless of Your Age, Weight or Current Fitness Level

Jim Kirwan, "The eXercise Factor: Ease Into the Best Shape of Your Life Regardless of Your Age, Weight or Current Fitness Level"
English | ISBN: 1630473243 | 2015 | 264 pages | EPUB | 3 MB
Details

Military And Mindful: Eight Essential Elements to Manage Your Military Career and Motherhood

Posted By: roxul
Date: 1 Apr 2024 03:17:22
Military And Mindful: Eight Essential Elements to Manage Your Military Career and Motherhood

Lieutenant Colonel-Retired Benefsheh Verell, "Military And Mindful: Eight Essential Elements to Manage Your Military Career and Motherhood"
English | ISBN: 1642794678 | 2019 | 130 pages | EPUB | 1170 KB
Details

Fitness and Exercise Sourcebook Ed 6

Posted By: roxul
Date: 20 Mar 2024 03:42:49
Fitness and Exercise Sourcebook Ed 6

Angela Williams, "Fitness and Exercise Sourcebook Ed 6"
English | ISBN: 0780817257 | 2019 | 552 pages | EPUB, PDF | 793 KB + 2 MB
Details

Ernie Frantz’s Ten Commandments of Powerlifting Second Edition Ed 2

Posted By: roxul
Date: 21 Feb 2024 05:37:42
Ernie Frantz’s Ten Commandments of Powerlifting Second Edition Ed 2

Ernie Frantz, "Ernie Frantz’s Ten Commandments of Powerlifting Second Edition Ed 2"
English | ISBN: 0971245088 | 2014 | 154 pages | PDF | 3 MB
Details

Weight Training for Women's Golf: The Ultimate Guide

Posted By: arundhati
Date: 1 Feb 2024 01:50:25
Weight Training for Women's Golf: The Ultimate Guide

Kai Fusser, "Weight Training for Women's Golf: The Ultimate Guide"
English | ISBN: 1932549757 | 2011 | 192 pages | PDF | 7 MB
Details

Ultimate Guide to Weight Training for Boxing Ed 2

Posted By: arundhati
Date: 1 Feb 2024 01:49:16
Ultimate Guide to Weight Training for Boxing Ed 2

Rob Price, "Ultimate Guide to Weight Training for Boxing Ed 2"
English | ISBN: 1932549463 | 2006 | 166 pages | PDF | 6 MB
Details

Body Transformation Manual: The ultimate 12 week workout plan suitable for women and men

Posted By: arundhati
Date: 25 Dec 2023 03:45:51
Body Transformation Manual: The ultimate 12 week workout plan suitable for women and men

Sean Lerwill, "Body Transformation Manual: The ultimate 12 week workout plan suitable for women and men"
English | ISBN: 1785211781 | 2019 | 170 pages | PDF | 23 MB
Details

Chair Yoga For Seniors 50, 60 and Beyond: Gentle Chair Yoga and Stretches to improve Flexibility, Balance and Relieve Ac

Posted By: arundhati
Date: 8 Dec 2023 01:19:40
Chair Yoga For Seniors 50, 60 and Beyond: Gentle Chair Yoga and Stretches to improve Flexibility, Balance and Relieve Ac

David O'Connor, "Chair Yoga For Seniors 50, 60 and Beyond: Gentle Chair Yoga and Stretches to improve Flexibility, Balance and Relieve Ac"
English | ISBN: 908326839X | 2023 | 278 pages | EPUB | 8 MB
Details

Yoga Abs: Moving from Your Core

Posted By: roxul
Date: 29 Nov 2023 05:00:39
Yoga Abs: Moving from Your Core

Judith Hanson Lasater, "Yoga Abs: Moving from Your Core"
English | ISBN: 1930485093 | 2005 | 112 pages | EPUB | 751 KB
Details

Hanuman Power: -A modern guide to the ancient strength traditions of India

Posted By: roxul
Date: 28 Nov 2023 22:30:08
Hanuman Power: -A modern guide to the ancient strength traditions of India

mr marcus john quijas, "Hanuman Power: -A modern guide to the ancient strength traditions of India"
English | ISBN: 1533129231 | 2016 | 220 pages | PDF | 8 MB
Details

Yoga Wisdom at Work: Finding Sanity Off the Mat and On the Job

Posted By: roxul
Date: 28 Nov 2023 21:13:48
Yoga Wisdom at Work: Finding Sanity Off the Mat and On the Job

Maren Showkeir, "Yoga Wisdom at Work: Finding Sanity Off the Mat and On the Job"
English | ISBN: 1609947975 | 2013 | 224 pages | EPUB | 2 MB
Details
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