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Patrick Goudeau's Extreme Calorie Burn [repost]

Posted By: ParRus
Date: 29 Sep 2016 14:19:28
Patrick Goudeau's Extreme Calorie Burn [repost]

Patrick Goudeau's Extreme Calorie Burn
DVD5 | English | VIDEO_TS | 720 x 480 | MPEG2 ~6500 kbps | 23.976 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 1h 17mn | 3.93 GB
Genre: eLearning Video / Cardio Workout, Fitness, Health

The ultimate fat-burning workout for an even Leaner Hot Body! Designed to shred calories and eliminate fat, this unique training system is all about results. Results you can see. Results you can feel. Be prepared to sweat as you work through series of challenging, compound strength exercises followed by short, intense cardio intervals. Begin your body transformation now – it’s time to Get Serious and Get Extreme! You will need two sets of hand weights (medium and heavy) and a mat if exercising on a hard surface.
Patrick Goudeau's Extreme Calorie Burn [repost]

(A fluid program that alternates pure aerobic intervals with aero/tone segments (a cardio-focused format that's guaranteed to keep your heart rate elevated). The aerobic sections are high impact and physically intense, but they're also straight-forward and easy to follow. It's the aero/tone segments that are distinctive — non-stop, multi-muscle exercises in well-transitioned progressions (e.g. a squat to a "squat with a one-arm press" to a "lunge with a squat drop," that ends with a "Spiderman lunge"). The entire sequence is fast-paced and constantly changing. It all ends with a tough ab toning section. Super-high-energy cuing; Patrick is just having fun. Requires two sets of dumbbells (e.g. 5 and 10 lb.)).

also You can look my other last: Fitness-posts

General
Complete name : VTS_04_1.VOB
Format : MPEG-PS
File size : 1 024 MiB
Duration : 20mn 59s
Overall bit rate : 6 817 Kbps

Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Custom
Format settings, GOP : Variable
Duration : 20mn 59s
Bit rate : 6 500 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Frame rate : 23.976 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Scan order : 2:3 Pulldown
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.784
Time code of first frame : 00:59:56:12
Time code source : Group of pictures header
Stream size : 975 MiB (95%)

Audio
ID : 189 (0xBD)-128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Muxing mode : DVD-Video
Duration : 20mn 59s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 28.8 MiB (3%)

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Patrick Goudeau's Extreme Calorie Burn [repost]

Patrick Goudeau's Extreme Calorie Burn [repost]

Patrick Goudeau's Extreme Calorie Burn [repost]

Patrick Goudeau's Extreme Calorie Burn [repost]

Patrick Goudeau's Extreme Calorie Burn [repost]

Patrick Goudeau's Extreme Calorie Burn [repost]

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Patrick Goudeau's Extreme Calorie Burn [repost]
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