Udemy - One Week To Better Sleep

7 Day Action Plan To Get To Sleep. Stay Asleep And Awake Rested & Full Of Energy.

Having problems sleeping?

Relying on coffee and energy drinks to make it through the day?

You have always heard that sleep was important for recharging your body and resting your mind. But every night, you toss and turn, struggling to sleep.

I will show you how to:

Fall asleep quickly

Stay asleep all night

Wake up refreshed and feeling great

I will teach you the biohacks you need to sleep well, every single night.

In just seven days, I can show you how to take back your sleep. No drugs. No sluggishness. You will learn to use your body’s natural systems to achieve a sleep that you haven’t had since you were a child.

We will tackle the physical, environmental, and mental issues that are preventing you from falling asleep. At the end of one week, you will have all the tools you need to sleep well every night for the rest of your life.

What are the requirements?

The sleep is critical for health

What am I going to get from this course?

Over 27 lectures and 2 hours of content!
Consistently get better sleep by using the techniques taught in this course.
Eliminate bad habits preventing you from a good night's rest.
Get more sleep, stay asleep and awake refreshed!