Udemy - Nutrition Hacks for Entrepreneurs - Get Healthy and Fit

Learn How to Increase Your Energy and Health to Be More Productive In Your Business with Two Simple Rules

This course provides two simple rules for entrepreneurs can follow that will help drastically improve your energy level, help you lose weight and improve your long term health: stop eating gluten and refined sugar.

Why this is a great hack for entrepreneurs like you is the rules are easy to learn, don’t require additional time, just additional attention in food choices and they provide you increased energy levels in a relatively short time. They also take strong will and determination, something you as an entrepreneur are very accustomed to.

Jasper and Ian both follow these rules in their own lives. Jasper lost five pounds in the first month and Ian lost over 35 pounds in nine months, both without exercising and both have much higher, more consistent energy levels than they did before

These rules are straightforward, but the course clearly delineates specific foods you should be focusing on and provides sample meals as well as clear descriptions of foods you should avoid

Although the rules are easy to understand, they are significant changes and take discipline, work and a shift in mindset. This course gives you a set of pragmatic tactics to follow to make these changes in your life effectively and permanently.
Finally the course provides some of the science behind why these rules work

What are the requirements?

All a student needs is a strong interest in having higher energy levels, losing weight and adopting a healthier lifestyle

What am I going to get from this course?

Over 27 lectures and 52 mins of content!
Understand the benefits of adopting a diet without gluten and sugar
Use pragmatic approaches to adopt this new diet effectively and permanently
Clearly choose healthy foods for each meal that do not contain gluten or sugar
Identify the vast majority of foods containing gluten and sugar