Tags
Language
Tags
March 2024
Su Mo Tu We Th Fr Sa
25 26 27 28 29 1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31 1 2 3 4 5 6

Udemy – The Mindful Eating Program - Healthy Eating Habits for Life

Posted By: naag
Udemy – The Mindful Eating Program - Healthy Eating Habits for Life

Udemy – The Mindful Eating Program - Healthy Eating Habits for Life
MP4 | Video: 1280x720 | 63 kbps | 44 KHz | Duration: 2 Hours | 586 MB
Genre: eLearning | Language: English

Simple principles to Sustainable Weight Loss, Weight Management and Natural, Healthful Eating Habits for Life!

Do you eat when you are not hungry?
Have you stopped listening to your body when eating & making food choices?
Would you like to never 'diet' again?
Would you like to make weight loss and healthful eating habits a way of life?

In the Mindful Eating Program you will go on a journey of self discovery and total tranformation with regards to how you eat & think about food. We will look at what, why & when you eat and find new eating habits that serve you in a better, healthier way. You will learn how to use mindfulness & awareness to stop seeing food as 'the enemy' and rediscover healthful, happy eating that also offers sustainable weight loss and a life long healthful relationship with food.

This course includes 32 lectures with many 'try at home' eating & mindfulness exercises. These exercises will help you to implement the course information into your daily routines and change the way you eat forever. This is not just a course it is a new way of eating & living!

This course can be taken lecture by lecture or section by section over the course of a few hours or (as recommended) over the period of a few weeks (this will allow you to implement the new ways of eating into your life & get the best results from the course and the accompanying eating and mindfulness exercises).

Please see the course curriculum for more details of the course content.
What are the requirements?

No previous knowledge is needed, just an openess to learn and cultivate self discovery.
You will need a tablet, computer or smart phone to access the course and access to a printer if you wish to print the course materials.

What am I going to get from this course?

Over 32 lectures and 1 hour of content!
Understand your eating habits and establish new, healthful, natural habits for life.
Understand why you eat what you eat.
Cut through the confusing food informatiobn that surrounds us and instead discover your own clear food values.
Feel at ease when choosing and eating food (seeing food as a pleasure rather than a 'problem')

What is the target audience?

Students who wish to deepen thier mindfulness practice to include food and eating
Students who wish to lose weight, sustain healthy weight & eat in a way that makes you feel good both in body and mind


Udemy – The Mindful Eating Program - Healthy Eating Habits for Life