Udemy - Building Self-Confidence: The Science of Self-Confidence (2015)
Udemy - Building Self-Confidence: The Science of Self-Confidence (2015)
MP4 | AVC 1592kbps | English | 1280x720 | 25fps | 3 hours | AAC stereo 73kbps | 1.59 GB
Genre: Video Training
Use this science-based program to become more self-confident over the next 30 days. This course distills research from psychology and neuroscience from all over the world into lessons and steps that you can take to become more self-confident. Self-confidence is an important factor for how far we get in life. Because self-confidence is part of you achieving your goals, reaching your dreams, creating the life you want. When you start building your self-confidence, you take one of the most important steps towards a successful and fulfilled life. In this course you’ll learn how to build self-confidence – based on the scientific research in psychology and neuroscience.
Become Self-Confident and Set Yourself Up for Success
Challenge self-doubts effectively
Understand and develop ‘growth mindsets’
Identify thinking errors and generate alternative beliefs
Manage feelings of anxiety
Lean into uncomfortable feelings
Use positive emotions to raise confidence
Use ‘tiny habits’ to build up confidence
Learn to leave your comfort zone
Use long-term strategies to improve confidence
Harness your social environment
Stop social comparison
Build a detailed confidence action plan
Format : MPEG-4
Format profile : Base Media
Codec ID : isom
File size : 9.99 MiB
Duration : 50s 388ms
Overall bit rate mode : Variable
Overall bit rate : 1 664 Kbps
Encoded date : UTC 2015-02-26 15:41:14
Tagged date : UTC 2015-02-26 15:41:14
Video #1
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Baseline@L3.1
Format settings, CABAC : No
Format settings, ReFrames : 3 frames
Format settings, GOP : M=1, N=50
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 50s 240ms
Bit rate : 1 592 Kbps
Maximum bit rate : 2 176 Kbps
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.069
Stream size : 9.54 MiB (95%)
Writing library : Zencoder Video Encoding System
Encoded date : UTC 2015-02-26 15:41:09
Tagged date : UTC 2015-02-26 15:41:14
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709
Audio #2
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 50s 388ms
Bit rate mode : Variable
Bit rate : 73.6 Kbps
Maximum bit rate : 98.1 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 453 KiB (4%)
Encoded date : UTC 2015-02-26 15:41:14
Tagged date : UTC 2015-02-26 15:41:14
Udemy - Building Self-Confidence: The Science of Self-Confidence (2015)
Udemy - Building Self-Confidence: The Science of Self-Confidence (2015)
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