Tracy Anderson - Metamorphosis - Omnicentric

Posted By : Kruzzz | Date : 12 Mar 2011 12:14:19 | Comments : 11 |

Tracy Anderson - Metamorphosis - Omnicentric
DVDRip | 2010 | AVI | XVid | 640x360 | 29.970 fps | AC3, 192 kbps
Language: English | Run Time: 300 minutes | 3.58 GB

Metamorphosis is a full-body workout and doesn’t neglect any area of your body. However, by selecting your body type, your problem areas will be targeted throughout your 90-day transformation.
In the newly released Metamorphosis by Tracy, you will transform your body, defy your genetics, and create the body that you never thought possible. Prepare to be challenged throughout this 90-day program that includes 4 discs of transforming muscular structure work, designed for your specific body types, a cardio component, and a dynamic eating plan. Experience this total transformation through your own Metamorphosis!

Metamorphosis is targeted to your Body Type:

If you gain weight all over, then you are Omnicentric. These workouts will be a full-body-skin-tuck, and anything that is droopy or loose about your body will be awakened, firmed and lifted.

Hipcentric workouts are for those who have a small waist, big hips, and big thighs. For you, it’s all about pulling in the hips, taking off excess fat stored in your thighs, lifting your butt, and getting rid of cellulite.

Do you gain weight in your midsection or have a thick waist? Then you are Abcentric and your workouts are going to whittle away your midsection, cinch your waist, and create a flat, sexy stomach with feminine definition.

You are Glutecentric if you have a droopy, shapeless behind. This workout will lift your butt, tone down any back fat, get rid of cellulite and create a clear distinction between your lifted butt and thigh.

!!! No Mirror(s) Please !!!

!!! My AH blog !!!


Posted By: checkmate88 Date: 13 Mar 2011 20:02:21
Sweet! Been hoping to see these. Thanks
Posted By: vivz Date: 13 Mar 2011 22:28:05
just downloaded this and in the intro it says that it's hipcentric.
Posted By: Kruzzz Date: 14 Mar 2011 08:39:54
The first disc (Cardio) - suitable for all types
Posted By: vivz Date: 14 Mar 2011 22:38:23
yeah, i figured that. i'm adding it to my mat workout. but just thought it should be pointed out to anyone who is downloading and might be a different ~centric. i'm anal so wont be doing the hipcentric workouts. hope to see an abcentric/omnicentric workouts on here soon. desperate to try these out. thanks for posting!
Posted By: Adrus Date: 15 Mar 2011 14:10:47

I've just tried it out, and it's amazing (U sh.t bricks) - and am not hipcentric, but i gonna do it anyway. I downloaded this, because i was hoping for the omnicentric workout, so I'm really looking forward to that, and the other workouts too. So pls pls pls Kruzzz try to get the others too!:) [Am more of an ab-,/omnicentric, so it'd be lovely to see those workouts here.:)]

Thank you!
Posted By: Kruzzz Date: 15 Mar 2011 15:52:43
Talked about it with the original uploader
She argues that the first disc (intro and cardio) is Hipcentric, but it is suitable for all types of shapes
The remaining discs are Omnicentric
Here's the menu screenshot: http://fastpic.ru/view/17/2011/0311/d65094cedbd8d48599dd75ecdc045279.jpg.html
Posted By: freitag Date: 18 Mar 2011 13:44:11
hmm, since I really want to do the omnicentric, is there a way to be sure it is the right version?



Reading that i think this is omnicentric, anyone agree?
Posted By: vivz Date: 19 Mar 2011 01:51:32
reading that, this definitely looks like omnicentric to me still. cardio is the same for all of them and i guess the intro is just throwing everyone off. but it sounds like the original uploader was still correct.

again, it's just that intro that's throwing us all off i think!
Posted By: ChristiB Date: 27 Jun 2011 17:02:44
I can clear this up. It's definitely Omnicentric, and I know that because I own the exercise program. I don't know why the intro and cardio say Hipcentric, but it's Omnicentric for sure.
Posted By: alto4 Date: 22 Aug 2011 03:25:32
I can only get the first one to extract. All the others give me an error. Am I doing something wrong? Thanks.
Posted By: breeby09 Date: 12 Jun 2012 00:01:07
how do you download this file...im a newbie.

thanks in advance