The Firm: Slim & Sculpt Stability Ball Workout
DVDRip | 2006 | AVI | XviD | 640x480 | 25 fps | MP3, 128 kbps
Language: English | Run Time: 30 minutes | 387 MB
DVDRip | 2006 | AVI | XviD | 640x480 | 25 fps | MP3, 128 kbps
Language: English | Run Time: 30 minutes | 387 MB
A varied, fast-moving series of on-the-ball body-sculpting moves (the DVD comes with a 25-inch stability ball and a hand pump). Allie DelRio Pointer’s clear cuing and progressively-more-challenging design makes it very do-able (e.g. the side lying sequence — you’ll begin by just moving the ball; you’ll increase the range of motion to work the obliques, and you’ll end with a lower-body-focused side plank/leg lift series). There is never a wasted motion; Allie’s transitions are always smooth and natural. Even the stretches are precisely timed to provide a quick break after an especially tough segment.