Lusy Lloid-Barker Susan Fulton - The Essential Guide to Yoga

Two well-known instructors we have released a joint mix for those who engage in fitness and does not want to delve into yoga … Only what you need … the bare minimum … and if it will attract, we can find and complete video! A kind of review of training, which can be used in your training schedule! Discover a great way to stay fit and feel great! This step by step and easily accessible DVD will help you to start a healthy lifestyle and develop themselves in a new direction. The program begins with breath control, then the foundations of Hatha yoga. Then follow the power segments yoga, advanced toning and coaching techniques, ending with meditation and relaxation exercises - and more! Enjoy this program of yoga.
Take care of it today - for yourself, family and life! "This DVD - this is what I was looking for - a tutorial on the basic postures - such as the" tree "or" dog ", as well as a beautiful stretch the entire body. Beautiful British accent Trainers - for relaxation - another plus. Although this edition of a little "sloppy" (it was evident that some parts are cut from the other video), it can be forgiven, because in the end it was a good workout. This double DVD may not be suitable for a person who is a serious devotee of yoga, but good for a beginner, because this training is well developed heart and balance, and I feel fine