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Put The Belly Back in Bellydance with Hannan Sultan (2010)

Posted By: stefaniaverani
Date: 17 Dec 2010 08:05:05
Put The Belly Back in Bellydance with Hannan Sultan (2010)

Put The Belly Back in Bellydance with Hannan Sultan (2010)
DVDRip | English | 01:03:16 | XviD 1499 kb/s | 720x480 23.976fps | MP3 192Kbps | AVI | 771 Mb
Genre: e-Learning

If you want to create juicy and luscious bellydance movements, Hannan Sultan's Putting the 'Belly' Back in Bellydance will show you what your midsection can really do. Learn 13 different abdominal techniques plus four combinations. The movements range from traditional bellywork movements like rolls and flutters to sinuous movements and footwork that become abdominally driven. The unique breathing exercises at the start of the workout target parts of your core you might not have known existed. You'll feel immediate improvement in your ability to manipulate your midsection. Ideal as a reference for professional teachers or as an aid for anyone interested in the elegant art form that is bellydance.
This Volume Covers:
* breathing exercises
* Pranayamic breathing
* Nauli (yoga, abdominal manipulation)
* flutters
* belly rolls
* belly pops
* diagonal internal lifts
* Omis
* Mayas
* Rolly twist
* Lebanese wiggle
* U
* Jillina circle
* corkscrew
* sitting circle
* Jewel
* AND four juicy combos
Put The Belly Back in Bellydance with Hannan Sultan (2010)

depositfiles.com (parts)
Put_The_Belly_Back_in_Bellydance_Hannan_Sultan.part01.rar
Put_The_Belly_Back_in_Bellydance_Hannan_Sultan.part02.rar
Put_The_Belly_Back_in_Bellydance_Hannan_Sultan.part03.rar
Put_The_Belly_Back_in_Bellydance_Hannan_Sultan.part04.rar
Put_The_Belly_Back_in_Bellydance_Hannan_Sultan.part05.rar
as one file
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