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Mark Lauren - Bodyweight Training

Posted By: house23
Mark Lauren - Bodyweight Training

Mark Lauren - Bodyweight Training
MP4 | AVC 782kbps | English | 720x576 | 25fps | 1h 15mins | AAC stereo 96kbps | 526 MB
Genre: Video Training

With his bestselling book You Are Your Own Gym, Mark Lauren has created an international trend - training without fitness equipment, using only your own bodyweight as resistance to build strength and burn fat faster than ever before. This DVD presents three bodyweight workouts, with warm-up and cool-down, that use high intensity interval training along with total body exercises to simultaneously build strength and endurance. With variations to many of the exercises, these workouts can accommodate both the novice and the pro. Learn to use the most advanced fitness equipment ever made - your own body! And let bestselling author and elite trainer of Special Operations troops Mark Lauren lead you through these highly effective workouts.


Format : MPEG-4
Format/Info : ISO 14496-1 Base Media
Format/Family : MPEG-4
File size : 39.5 MiB
PlayTime : 5mn 38s
Bit rate : 980 Kbps
StreamSize : 248 KiB
Encoded date : UTC 2016-02-08 17:26:18
Tagged date : UTC 2016-02-08 17:26:18
Video #1
Codec : H.264
Codec/Info : H.264 (3GPP)
PlayTime : 5mn 38s
Bit rate : 782 Kbps
Width : 720 pixels
Height : 576 pixels
Display Aspect ratio : 5/4
Frame rate : 25.000 fps
Standard : PAL
Bits/(Pixel*Frame) : 0.074
StreamSize : 31.6 MiB
Encoded date : UTC 2016-02-08 17:26:18
Tagged date : UTC 2016-02-08 17:26:18
Audio #2
Codec : AAC LC
Codec/Info : AAC Low Complexity
PlayTime : 5mn 38s
Bit rate : 96 Kbps
Bit rate mode : CBR
Channel(s) : 2 channels
Channel positions : L R
Sampling rate : 48 KHz
Resolution : 16 bits
StreamSize : 3.87 MiB
Language : English
Encoded date : UTC 2016-02-08 17:22:50
Tagged date : UTC 2016-02-08 17:26:18
Audio #3
Codec : AAC LC
Codec/Info : AAC Low Complexity
PlayTime : 5mn 38s
Bit rate : 96 Kbps
Bit rate mode : CBR
Channel(s) : 2 channels
Channel positions : L R
Sampling rate : 48 KHz
Resolution : 16 bits
StreamSize : 3.88 MiB
Language : English
Encoded date : UTC 2016-02-08 17:23:01
Tagged date : UTC 2016-02-08 17:26:18


Mark Lauren - Bodyweight Training

Mark Lauren - Bodyweight Training

Mark Lauren - Bodyweight Training


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