Liz Gillies - Zone - Fat Burning Big Ball Workout (2001)
DVDRip | AVI / XviD 1147 Kbps | 640х480 | 29.97 fps | MP3 128 kbps | 328 MB
Language: English | Run Time: 32 min
DVDRip | AVI / XviD 1147 Kbps | 640х480 | 29.97 fps | MP3 128 kbps | 328 MB
Language: English | Run Time: 32 min
Pilates fitness expert Liz Gillies guides the viewer through a powerful workout that targets the movements designed to increase stamina and strength while burning fat. Gillies Incorporates the Pilates method into the big ball workout and displays an array of exercises that develop muscle strength while burning calories.