Patrick Goudeau - Kitchen Sink Conditioning: Total Body Training
Patrick Goudeau - Kitchen Sink Conditioning: Total Body Training (2005)
DVDRip | AVI / XviD 2374 Kbps | 576x432 | 29.97 fps | MP3 174 kbps | 1.36 GB
Language: English | Run Time: 76 min
DVDRip | AVI / XviD 2374 Kbps | 576x432 | 29.97 fps | MP3 174 kbps | 1.36 GB
Language: English | Run Time: 76 min
A mostly toning program that utilizes nearly every possible type of workout equipment (including a step bench). Quickly moving from routine to routine — and from device to device — it’s a clever way to maximize interest while challenging your muscles in varied ways. The equipment includes a step, multiple dumbbells, a stability ball, a rubber X-ertube, a medicine ball and a body bar (either long or short). The workout begins with lower-body-toning that incorporates short floor and step aerobic intervals (e.g. rapid-pace floor marches or up-down step moves). That’s followed by a medley of classic and not-so-classic body-sculpting exercises (e.g. balance-oriented leg routines, fast “pick up the medicine ball” routines).
Patrick Goudeau - Kitchen Sink Conditioning: Total Body Training
Patrick Goudeau - Kitchen Sink Conditioning: Total Body Training
