Kettlebell Basics for Strength Coaches and Personal Trainers (2006) (Repost)

Kettlebells have been around for years and are now starting to make a comeback. In these two Videos, Brett Jones and Michael Castrogiovanni clearly set out the basics for kettlebell training in easy-to-understand format. This is a perfect video for any strength coach or trainer and is highly recommended for anyone who is considering becoming a certified kettlebell trainer.

Highlights of Volume One
- How and why kettlebells can improve your athletes’ performance
- Crucial safety tips for avoiding injury
- How to breathe for optimal power- Little-known drills to transform the Kettlebell Swing into a dynamic power-generator for superior performance
- How to optimize the Kettlebell Clean to extract maximum performance-value
- The critical do’s and don’ts that change your Kettlebell Jerk from average to extraordinary
- Why the Kettlebell Snatch is the single best exercise for overall body development — and how to make sure you extract maximum advantage for your clients and athletes

Highlights of Volume Two
- The secrets of the Kettlebell Windmill — for flexible strength
- How to optimize the extraordinary benefits of the Turkish Get Up
- How to correctly perform the Military Press
- Building stronger legs and a tougher torso — with the Front Squat
- The athletic advantages of a well-executed Single Leg Dead Lift
- Discover the Bear Crawl — a little known, brutal and highly effective routine for strength and conditioning

Level: Beginner, Mid
Production land: USA