Kettlebell Basics for Strength Coaches and Personal Trainers (2006) (Repost)
eLearning-DVDRip | AVI | ~127 min | XviD 720x480 ~1551 kbps avg | 1.5 GB
audio: English | MP3 2 ch ~128 Kbps
Weights, Powerlifting, eLearning, Sport
audio: English | MP3 2 ch ~128 Kbps
Weights, Powerlifting, eLearning, Sport
Kettlebells have been around for years and are now starting to make a comeback. In these two Videos, Brett Jones and Michael Castrogiovanni clearly set out the basics for kettlebell training in easy-to-understand format. This is a perfect video for any strength coach or trainer and is highly recommended for anyone who is considering becoming a certified kettlebell trainer.
Highlights of Volume One
- How and why kettlebells can improve your athletes’ performance
- Crucial safety tips for avoiding injury
- How to breathe for optimal power- Little-known drills to transform the Kettlebell Swing into a dynamic power-generator for superior performance
- How to optimize the Kettlebell Clean to extract maximum performance-value
- The critical do’s and don’ts that change your Kettlebell Jerk from average to extraordinary
- Why the Kettlebell Snatch is the single best exercise for overall body development — and how to make sure you extract maximum advantage for your clients and athletes
Highlights of Volume Two
- The secrets of the Kettlebell Windmill — for flexible strength
- How to optimize the extraordinary benefits of the Turkish Get Up
- How to correctly perform the Military Press
- Building stronger legs and a tougher torso — with the Front Squat
- The athletic advantages of a well-executed Single Leg Dead Lift
- Discover the Bear Crawl — a little known, brutal and highly effective routine for strength and conditioning
Level: Beginner, Mid
Production land: USA
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