![Jillian Michaels - The Biggest Winner! How to Win by Losing [repost]](https://pixhost.icu/avaxhome/74/ec/0020ec74_medium.jpeg)
Jillian Michaels - The Biggest Winner! How to Win by Losing [repost]
![Jillian Michaels - The Biggest Winner! How to Win by Losing [repost]](https://pixhost.icu/avaxhome/74/ec/0020ec74.jpeg)
Jillian Michaels - The Biggest Winner! How to Win by Losing
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Genre: eLearning
Jillian Michaels, one of the most prominent figures in American fitness, invites everyone to take his famous fitness course. Whatever goal you did not intend - to lose weight, become stronger, fitter, or just keep fit - Gillian guarantee the result. The course is recommended for all those who like an intense and varied workload under the guidance of a skilled, positive, nice, and very proactive coach! For those who already have a fitness base and wants to increase the intensity of training by pendelya magic!
The program is a mix of cardio and power loads, static and dynamic loads on the muscles. The complex consists of five programs with various loads:
01. Shape-Up Front - Exercises at the press, chest, shoulders and triceps with the elements of cardio.
02. Shape-Up Backside - Training on the back of the body: triceps, buttocks and legs.
03. Cardio Kickbox - An intense cardio kickboxing with elements.
04. Maximize Back In Action - Training for the press, hips, legs, back, biceps, with elements of cardio.
05. Maximize Full Frontal - Training for the press, shoulders, triceps, chest, hips, with elements of cardio.