Geri Body Yoga
Geri Halliwell, Katy Appleton - Geri Body Yoga
DVD5 | 2006 | DVD video | MPEG2 | 720х576 | 25 fps | AC3, 224 kbps
Language: English | Run Time: 95 minutes | 4.31 GB
DVD5 | 2006 | DVD video | MPEG2 | 720х576 | 25 fps | AC3, 224 kbps
Language: English | Run Time: 95 minutes | 4.31 GB
Follow Geri, Katy, and Nate through five sections of yoga that will help build your mind, body, and spirit in a program designed for all levels of fitness. Filmed on location in Los Angeles, this program will help you transform your body just like it has helped Geri maintain her physical well-being.
Yoga is non-competitive, and this DVD lets you go at your own pace through two warm-ups, a strength section, bliss, and a relaxation section (chill). Do it all in one session or section by section on any given day, depending on how you feel and what your goal is. Do poses that provide energy and poses that provide relief from everyday stresses.
Geri Body Yoga
Geri Body Yoga
