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Aerobics Oz Style - Belly Dance Fitness (2009)

Posted By: Polik88
Aerobics Oz Style - Belly Dance Fitness (2009)

Aerobics Oz Style - Belly Dance Fitness (2009)
DVDRip | English | AVI/XVID 20.000 fps 1473 Kbps | 608x480 | AC3 192 Kbps 48.0 khz | 58mn 28s | 700 MB
Genre: Video Training / Fitness

Belly Dance Fitness is an all new exciting exercise program from the Aerobics Oz style team. Dynamic Aerobics Oz style instructor Taryn Noble is assisted by popular Sydney belly dancer, Seda Jurin, to show how you can combine all the fitness principles with the beauty and grace of belly dancing movements. In this 55 minute work-out, you will learn moves which require a different type of control and fitness to regular aerobics, which will challenge your body and achieve results. Belly Dance Fitness can improve your fitness level by drawing upon the ancient art of the belly dancing technique. Have fun and reap the rewards from this new, innovative work-out, which promises to add another exciting dimension to the existing great line-up of Aerobics Oz style videos and DVD's.
General
Complete name : Aerobics Oz Style Belly Dance Fitness.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 700 MiB
Duration : 58mn 28s
Overall bit rate : 1 673 Kbps
Writing application : VirtualDubMod 1.5.10.2 (build 2540/release)
Writing library : VirtualDubMod build 2540/release

Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 2
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Muxing mode : Packed bitstream
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 58mn 28s
Bit rate : 1 473 Kbps
Width : 608 pixels
Height : 480 pixels
Display aspect ratio : 5:4
Frame rate : 20.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.252
Stream size : 616 MiB (88%)
Writing library : XviD 1.0.3 (UTC 2004-12-20)

Audio
ID : 1
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Codec ID : 2000
Duration : 58mn 28s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 80.3 MiB (11%)
Alignment : Split accross interleaves
Interleave, duration : 50 ms (1.00 video frame)
Interleave, preload duration : 500 ms

Screenshots

Aerobics Oz Style - Belly Dance Fitness (2009)

Aerobics Oz Style - Belly Dance Fitness (2009)

Aerobics Oz Style - Belly Dance Fitness (2009)

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