Turtle Press - Complete Kickboxing [2 Vol Set]

In Complete Kickboxing 1, Martina Sprague and Keith Livingston teach you the essentials of full contact kickboxing. Start with the four essential punches: the jab, rear cross, hook and uppercut. Then add the four kicks every fighter should master: the roundhouse, cut kick, front kick and side kick. Once you've built your offensive arsenal, you'll learn forearm, elbow and leg blocks and the keys to defending against your opponent's punches. As they break down each new skill, Martina and Keith share the training methods, tips and concepts they've learned over the years as professional kickboxers. This DVD rounds out with a strength training workout, fighter's warm-up and a stance/movement clinic, giving you a well rounded foundation in the demanding sport of full contact kickboxing.


If you've mastered the basics of kickboxing and are ready to take it to the next level, Martina Sprague and Keith Livingston have put together an advanced training program just for you. Complete Kickboxing 2 DVD focuses on range fighting and movement. Learn to fight from long and short range, using your new strategies to systematically wear down your opponent from the outside and dominate on the inside. Then follow along as Martina and Keith teach you how to use body movement and footwork to take the power of our your opponent's blows.