The Yoga Collective - Cardio Flow with Andrea Jensen (2015)
The Yoga Collective - Cardio Flow with Andrea Jensen (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1818 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 00:20:32 | 291 MB
AAC | 160 kbps | 48.0 KHz | 2 channel | 00:20:32 | 291 MB
Genre: Video Training / Yoga
Have only 20 minutes to spare for the mind and body today? Then check out Cardio Flow, a short yet highly effective Level 2 yoga class led by Andrea Jensen. A Vinyasa style class, focus is on strength and cardio training, as well as super sweaty flow.Yoga class consists of a sequence of heart and shoulder “openers,” which are ideal for those who sit in front of a computer all day long, or carry the majority of their tension in the shoulders.
Because it’s only 20 minutes, you can get what you need without serious interruption to your day. It’s therefore perfect for hectic days, as those are the times you need to work out the most!
Begin class in DownwardFacing Dog and take a few moments to “tap into your breath.” Andrea reminds practitioners to continue to breathe through their noses throughout the practice, as breathwork is one of the foundations of yoga.
also you can find more: Yoga
General
Complete name :Andrea Jensen Yoga - Cardio Flow 20 min.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 291 MiB
Duration : 20mn 32s
Overall bit rate mode : Variable
Overall bit rate : 1 984 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Writing application : HandBrake 0.10.2 2015060900
Video
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Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 20mn 32s
Bit rate : 1 818 Kbps
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 fps
Minimum frame rate : 23.974 fps
Maximum frame rate : 23.981 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.082
Stream size : 267 MiB (92%)
Writing library : x264 core 142 r2479 dd79a61
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Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Color primaries : BT.709-5, BT.1361, IEC 61966-2-4, SMPTE RP177
Transfer characteristics : BT.709-5, BT.1361
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Audio
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Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 20mn 32s
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 23.5 MiB (8%)
Title : Stereo
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Complete name :Andrea Jensen Yoga - Cardio Flow 20 min.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 291 MiB
Duration : 20mn 32s
Overall bit rate mode : Variable
Overall bit rate : 1 984 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Writing application : HandBrake 0.10.2 2015060900
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4.0
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 20mn 32s
Bit rate : 1 818 Kbps
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 fps
Minimum frame rate : 23.974 fps
Maximum frame rate : 23.981 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.082
Stream size : 267 MiB (92%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=6 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1818 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Color primaries : BT.709-5, BT.1361, IEC 61966-2-4, SMPTE RP177
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.709-5, BT.1361, IEC 61966-2-4 709, SMPTE RP177
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 20mn 32s
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 23.5 MiB (8%)
Title : Stereo
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Screenshots
The Yoga Collective - Cardio Flow with Andrea Jensen (2015)
The Yoga Collective - Cardio Flow with Andrea Jensen (2015)
The Yoga Collective - Cardio Flow with Andrea Jensen (2015)
The Yoga Collective - Cardio Flow with Andrea Jensen (2015)
The Yoga Collective - Cardio Flow with Andrea Jensen (2015)
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The Yoga Collective - Cardio Flow with Andrea Jensen (2015)
