Yinong Chong - Touched by the Tao: Classical Chinese Meditation for Health and Healing

This mediation is designed to activate and enhance the healing power inside you. Your healing potential is unlocked through five integrated sessions.

This meditation is long playing - it has as much as we could fit on a CD! Its designed to be a complete meditation practice. If you are serious about meditation, healing or spiritual cultivation, this CD for you. Our teacher, the abbot of a Taoist temple on Lo Fu Mountain, China taught these meditations to people with cancer, auto-immune disease, liver and heart disease and other serious conditions.

1. Opening: Adjust your posture, breathing, and enter a state of stillness. (8:08)
2. Sun and Moon Meditation: Use Secret Taoist Internal Alchemy to gather and cultivate primordial energy or chi. (10:15)
3. Five Elements Meditation: Apply Ancient Wu Hsing philosophy to balance and harmonize your organ energy, the force of our total well-being. (33:54)
4. Self-Healing Meditation: Sacred water, heavenly breeze and universal light are used as powerful media to cleanse and purify the body, remove mental and emotional blockages, and energize your entire being. (21:05)
5. Closing: Return to the state of stillness and properly end the meditation. (5.01)