Get Off Your 'But': How to End Self-Sabotage and Stand Up for Yourself (Audiobook)

In Stephenson's powerful and practical debut, the psychotherapist and professional speaker reveals how to banish self-doubt and insecurity in a world where they may seem omnipresent. Beginning with the source of his own struggle, a rare and painful disease that causes his bones to weaken and break under minimal pressure, Stephenson offers a structured approach to a wide array of topics, including dating, weight loss, lack of motivation, friendship, finances, and goals. While his advice is encouraging and insightful, Stephenson's text is also notable for examples, mottos and resonant personal stories of enormous obstacles and accomplishments (his work with the Clinton administration, attaining his Ph.D., opening his own private practice).

Though his unwavering optimism can be daunting (bringing one's day-to-day gripes into sharp relief), Stephenson is empowering and uplifting throughout, and should prove helpful whether facing a lifelong challenge or a more immediate battle.

Editorial Review

In addition to presenting Sean Stephenson's unbelievable life story, Get Off Your "But" offers anyone who needs to conquer fears and insecurities a hands-on guide for overcoming the forces of negativity and self-sabotage. Sean - a successful psychotherapist - shows what it takes to overcome the big bumps in the road, eliminate excuses, end insecurities, and ultimately stand up for happiness and success in life.

As Sean explains, anyone can fall victim to the "Buts":
• "But" Fears (BUT what if I fail…)
• "But" Insecurities (BUT I'm not good enough…)
• "But" Excuses (BUT there's no time…)

Get Off Your "But" offers a practical guide for putting fear behind you and building the inner resources to become self-confident at work and at home. It's time to get off your "but" and start leading the life you dream.

NOTE: Includes 3 interviews with Sean Stephenson.