Aerobics Oz Style - On The Ball
Aerobics Oz Style - On The Ball
DVDRip | English | MP4 | 704 x 574 | AVC ~1200 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 55 minutes | 536 MB
Genre: eLearning Video / Pilates, Fitness, Yoga
DVDRip | English | MP4 | 704 x 574 | AVC ~1200 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 55 minutes | 536 MB
Genre: eLearning Video / Pilates, Fitness, Yoga
On The Ball is an all new exercise programme from the team at Aerobics Oz Style. Dynamic instructor Kelly Martinovich takes you through this workout using the Swissball. This total body workout concentrates especially on core stabilisation (deep abdominal strengthening). Kelly works on your upper body and also takes you through a great routine to work on firming and toning the buttocks region. Have fun and reap the rewards of this fantastic workout.also You can find my other last: Yoga-posts
General
Complete name : Aerobics Oz Style - On The Ball\Aerobics Oz Style - On The Ball.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 536 MiB
Duration : 54 min 51 s
Overall bit rate mode : Variable
Overall bit rate : 1 366 kb/s
Encoded date : UTC 2017-07-14 08:56:21
Tagged date : UTC 2017-07-14 08:56:21
Writing application : HandBrake 1.0.7 2017040900
Video
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Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 54 min 51 s
Bit rate : 1 200 kb/s
Width : 704 pixels
Height : 574 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 25.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.119
Stream size : 471 MiB (88%)
Writing library : x264 core 148 r2708 86b7198
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1200 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2017-07-14 08:56:21
Tagged date : UTC 2017-07-14 08:56:21
Color range : Limited
Color primaries : BT.601 PAL
Transfer characteristics : BT.709
Matrix coefficients : BT.601
Menus : 3
Audio
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Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 54 min 51 s
Bit rate mode : Variable
Bit rate : 160 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 spf)
Compression mode : Lossy
Stream size : 62.9 MiB (12%)
Title : Stereo / Stereo
Language : English
Default : Yes
Alternate group : 1
Encoded date : UTC 2017-07-14 08:56:21
Tagged date : UTC 2017-07-14 08:56:21
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Duration : 54 min 51 s
Language : English
Encoded date : UTC 2017-07-14 08:56:21
Tagged date : UTC 2017-07-14 08:56:21
Bit rate mode : CBR
Menu For : 1,2
00:00:00.000 : Chapter 1
00:01:30.720 : Chapter 2
00:11:28.320 : Chapter 3
00:22:37.440 : Chapter 4
00:33:22.560 : Chapter 5
00:44:20.640 : Chapter 6
Complete name : Aerobics Oz Style - On The Ball\Aerobics Oz Style - On The Ball.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 536 MiB
Duration : 54 min 51 s
Overall bit rate mode : Variable
Overall bit rate : 1 366 kb/s
Encoded date : UTC 2017-07-14 08:56:21
Tagged date : UTC 2017-07-14 08:56:21
Writing application : HandBrake 1.0.7 2017040900
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 54 min 51 s
Bit rate : 1 200 kb/s
Width : 704 pixels
Height : 574 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 25.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.119
Stream size : 471 MiB (88%)
Writing library : x264 core 148 r2708 86b7198
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1200 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2017-07-14 08:56:21
Tagged date : UTC 2017-07-14 08:56:21
Color range : Limited
Color primaries : BT.601 PAL
Transfer characteristics : BT.709
Matrix coefficients : BT.601
Menus : 3
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 54 min 51 s
Bit rate mode : Variable
Bit rate : 160 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 spf)
Compression mode : Lossy
Stream size : 62.9 MiB (12%)
Title : Stereo / Stereo
Language : English
Default : Yes
Alternate group : 1
Encoded date : UTC 2017-07-14 08:56:21
Tagged date : UTC 2017-07-14 08:56:21
Menus : 3
Menu
ID : 3
Codec ID : text
Duration : 54 min 51 s
Language : English
Encoded date : UTC 2017-07-14 08:56:21
Tagged date : UTC 2017-07-14 08:56:21
Bit rate mode : CBR
Menu For : 1,2
00:00:00.000 : Chapter 1
00:01:30.720 : Chapter 2
00:11:28.320 : Chapter 3
00:22:37.440 : Chapter 4
00:33:22.560 : Chapter 5
00:44:20.640 : Chapter 6
Screenshots
Aerobics Oz Style - On The Ball
Aerobics Oz Style - On The Ball
Aerobics Oz Style - On The Ball
Aerobics Oz Style - On The Ball
Aerobics Oz Style - On The Ball
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