![Allan Menezes - A-Z Of Pilates [3 DVDs Set]](https://pixhost.icu/avaxhome/2a/35/003a352a_medium.jpeg)
Allan Menezes - A-Z Of Pilates [3 DVDs Set]
![Allan Menezes - A-Z Of Pilates [3 DVDs Set]](https://pixhost.icu/avaxhome/2a/35/003a352a.jpeg)
Allan Menezes - A-Z Of Pilates
3xDVD5 | .ISO, VIDEO_TS, PAL, 4000 kbps, 720x576 | English, AC3, 192 kbps, 2 Ch | 150 mins | 5.51 GB
Subject: Fitness
3xDVD5 | .ISO, VIDEO_TS, PAL, 4000 kbps, 720x576 | English, AC3, 192 kbps, 2 Ch | 150 mins | 5.51 GB
Subject: Fitness
Disc 1 - Pilates for Beginners: This DVD includes essential muscle toning and stretching exercises in an easy to follow routine, based on the original teachings of the renowned Joseph Pilates.
Disc 2 - Pilates Intermediate Programme: Includes challenging exercises in an easy to follow routine for those who already have a general understand and grasp of the Pilates method.
Disc 3 - Pilates Advanced Programme: A series of exercises for the advanced enthusiast. Recreate your body, increase flexibility, strength and stamina and gain super-flat abdominals.
![Allan Menezes - A-Z Of Pilates [3 DVDs Set]](https://pixhost.icu/avaxhome/2b/35/003a352b_medium.jpeg)
Allan Menezes - A-Z Of Pilates [3 DVDs Set]
![Allan Menezes - A-Z Of Pilates [3 DVDs Set]](https://pixhost.icu/avaxhome/2b/35/003a352b.jpeg)