Liz Gillies - Zone - Body Sculpt Big Ball Workout
Liz Gillies - Zone - Body Sculpt Big Ball Workout (2001)
DVDRip | AVI / XviD 1241 Kbps | 640х480 | 29.97 fps | MP3 128 kbps | 348 MB
Language: English | Run Time: 32 min
DVDRip | AVI / XviD 1241 Kbps | 640х480 | 29.97 fps | MP3 128 kbps | 348 MB
Language: English | Run Time: 32 min
This state-of-the-art routine is the most effective way to get the results you want fast! With the guidance of Pilates and fitness expert, Liz Gillies, you can sculpt the body of your dreams. Join Liz in this concentrated big ball workout that emphasizes quality movements-not quantity-while focusing on your form and alignment to create long lean muscles, flat abs and a lifted firm butt. By combining the mindful approach of Pilates with the big ball, you maximize your results by targeting core muscle groups. The big ball also provides the resistance you need to get results fast. This motivating fun workout will guide you easily to your fitness goals. The Body Sculpt Big Ball Workout video is great for beginners and shows modifications to intensify the challenge and advance your workout.
Liz Gillies - Zone - Body Sculpt Big Ball Workout
Liz Gillies - Zone - Body Sculpt Big Ball Workout
