Yoga for Surfers DVD 3-Pack (2004)
Yoga for Surfers (2004)
DVD-Rip (3 DVD Set) | MP4 | MPEG4 | H.264 @ 500 Kbit/s | 512x340 | AAC Stereo @ 80 Kbit/s 48 KHz | 200 min | 774 MB
Genre: Yoga, Healthcare, Instructional | Label: Yoga for Surfers | Language: English
DVD-Rip (3 DVD Set) | MP4 | MPEG4 | H.264 @ 500 Kbit/s | 512x340 | AAC Stereo @ 80 Kbit/s 48 KHz | 200 min | 774 MB
Genre: Yoga, Healthcare, Instructional | Label: Yoga for Surfers | Language: English
3-Pack includes Yoga for Surfers I; Yoga for Surfers II: Fluid Power Yoga; and Yoga for Surfers III: Unleashed! Stay as fit, focused and fearless as you can both in and out of the water! Alternate the workouts on different days to focus on stretching (YFS I) cardio (YFS II) and strength and balance (YFS III).
Yoga for Surfers DVD 3-Pack (2004)
Yoga for Surfers DVD 3-Pack (2004)
Yoga for Surfers DVD 3-Pack (2004)
Yoga for Surfers DVD 3-Pack (2004)
Yoga for Surfers DVD 3-Pack (2004)
Yoga for Surfers DVD 3-Pack (2004)
Yoga for Surfers DVD 3-Pack (2004)
Yoga for Surfers DVD 3-Pack (2004)
About the Actor
Peggy Hall, an avid surfer and certified yoga instructor, discovered yoga when she was learning to surf. Amazed at how well yoga helped improve her surfing, she decided to share the life-enhancing benefits with as many people as possible, and thus, Yoga for Surfers was born!
Known for her enthusiastic and inspiring teaching style, Peggy integrates lements of Iyengar, Ashtanga, and Kundalini yoga into her unique, challenging, and ever-changing routines.
Peggy is also a certified personal trainer, nutritional therapist, and Weight and Lifestyle Management Consultant. She is a frequent contributor to national and international magazines and has written over 50 articles on health, fitness and nutrition.
Product Description
3-Pack includes Yoga for Surfers I; Yoga for Surfers II: Fluid Power Yoga; and Yoga for Surfers III: Unleashed! Stay as fit, focused and fearless as you can both in and out of the water! Alternate the workouts on different days to focus on stretching (YFS I) cardio (YFS II) and strength and balance (YFS III).
Yoga for Surfers DVD 3-Pack (2004)
