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Yoga Link Shoulder Shape-Up: Shoulder Solutions from Hands to Heart with Jill Miller

Posted By: Polik88
Yoga Link Shoulder Shape-Up: Shoulder Solutions from Hands to Heart with Jill Miller

Yoga Link Shoulder Shape-Up: Shoulder Solutions from Hands to Heart with Jill Miller
DVDRip | English | AVI/XVID 29.970 fps 708 Kbps | 720x544 | MP3 160 Kbps 48.0 khz | 1h 48mn | 675 MB
Genre: Video Training / Yoga

Create Dynamic Freedom in Your Shoulders! Join acclaimed yoga teacher Jill Miller for Yoga Link - Shoulder Shape-Up, a unique Yoga-based practice specifically designed to break through the weakness and congestion in your shoulders caused by the unhealthy habits of our modern lifestyles. Unlock the mobility of your shoulders and arms and reconnect to the natural dexterity buried within. This series of extraordinarily deep shoulder and upper back exercises is designed to mobilize the shoulders from every angle, strengthen and rebalance weak muscles, and cultivate freedom in the breath. Yoga Link - Shoulder Shape-Up is a perfect complement to your current yoga, dance or fitness practice. Highlights from this DVD include: Shoulder Workshop - detailed exercise instruction (38 min); Shoulder Practice - a full routine for regular practice (43 min); Breathing Primer - essential breathing techniques (15 min); Bonus exercises for the wrists and hands.
General
Complete name : Pranamaya - Shoulder Solutions from Hands to Heart\1 Breathing Primer.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 102 MiB
Duration : 16mn 6s
Overall bit rate : 882 Kbps

Video
ID : 0
Format : MPEG-4 Visual
Format profile : Simple@L3
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 16mn 6s
Source duration : 16mn 6s
Bit rate : 708 Kbps
Width : 720 pixels
Height : 544 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.060
Stream size : 81.6 MiB (80%)
Writing library : XviD 1.1.2 (UTC 2006-11-01)

Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 16mn 6s
Source duration : 16mn 6s
Bit rate mode : Constant
Bit rate : 160 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 18.4 MiB (18%)
Alignment : Split accross interleaves
Interleave, duration : 24 ms (0.72 video frame)
Writing library : LAME3.98

Screenshots

Yoga Link Shoulder Shape-Up: Shoulder Solutions from Hands to Heart with Jill Miller

Yoga Link Shoulder Shape-Up: Shoulder Solutions from Hands to Heart with Jill Miller

Yoga Link Shoulder Shape-Up: Shoulder Solutions from Hands to Heart with Jill Miller

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Yoga Link Shoulder Shape-Up: Shoulder Solutions from Hands to Heart with Jill Miller