YOGA - The Most Disciplined and Healthiest Art of Living
HDRips | MP4/AVC, ~4399 kb/s | 1280x720 | Duration: 2.5 hours | English: AAC, 67 kb/s (2 ch) | 1.41 GB
Genre: Yoga, Health
HDRips | MP4/AVC, ~4399 kb/s | 1280x720 | Duration: 2.5 hours | English: AAC, 67 kb/s (2 ch) | 1.41 GB
Genre: Yoga, Health
Learn how to relieve stress, strengthen immunity, boost self-confidence, get rid of negative thoughts and stay fit.
You will be learning Sudharshan Kriya which is initiated by the ART of Living foundation- an organisation which is running in more than 150 countries.
This yoga is of short duration typically between 35-90 minutes(depending whether you take short kriya or long) but is much more powerful and efficient and you will feel as if you got one year of happiness in one single day. :D This is not my statement; millions of people across the world have proved this.
Scientists say if you meditate for 8 weeks, the structure of brain changes, the grey matter increases , immune system becomes stronger, your intellect becomes sharper, your memory becomes clearer and you will have better lifespan.
This yoga has proved to be 'The X-factor' to prevent various health diseases like Cancer, Diabetes, Blood Pressure, Depression etc.
You might remember from high school biology that brain cells use chemicals called neurotransmitters to communicate. Under stress a hormone called cortisol is released which hinders the functioning at neurotransmitters making it harder for brain cells to talk to each other. This makes it difficult to think clearly and is the reason why we get confused in a crisis or a stressful situation. This also directs blood glucose or energy away from the brain. Knowing how stress affects brain brain, one would think the solution is to simply force to mind. Unfortunately, the mind has a terrible time telling itself what to do.
Many of us are familiar with the consequences of stress in our body such as headaches, depression etc. But do you know how it mainly affect us in various ways?
Body
Headache
Muscle tension or pain
Chest pain
Fatigue
Stomach upset
Sleep problems
Behavior
Overeating or under eating
Angry outbursts
Drug or alcohol abuse
Tobacco use
Social withdrawal
Mood
Anxiety
Restlessness
Lack of motivation or focus
Irritability or anger
Sadness or depression
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Kundalini Yoga - A Journey through the Chakras
Gurutej Kaur: Chakra Yoga for Mental Clarity
Maya Fiennes - Kundalini Yoga:...hrough the Chakras: Volume 1-7
Yoga Meltdown
Ashtanga Yoga: Intermediate Series
Ashtanga Yoga: Primary Series
Introduction to Ashtanga Yoga
Yoga Tune Up - Post Athletic Stretch Routines
Yogalates: Total Body Toner
Yogalates 8: Dynamic Weight Loss
Exhale Core Fusion - Energy Flow Yoga
Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover
Yoga for Cancer
Upper Body Series
Lower Body Series
Element: Yoga for Weight Loss
Fit Body Yoga
The Eight Movements of Yantra Yoga: An Ancient Tibetan Tradition
Yoga Booty Ballet Live: Cardio Cabaret, Burlesque Style!
Yoga Booty Ballet Live - Go Go
Yoga Booty Ballet Live: Hip Hop Abs
Yoga Booty Ballet: Live - Body Sculpting Bollywood Style
Prenatal Yoga with Shiva Rea
Anatomy for Yoga with Paul Grilley
Sacred Yoga Practice with Rain...nyasa Flow - 4 Volume Gift Set
Tony Sanchez - Yoga Challenge - Hatha Yoga (Vol 1-4)
Yoga Journal - Complete Home Practice
Scott Sonnon - Forward Pressure: The Yang of Yoga
X-Tremely Fun: Power Yoga & Stretching
Yin Yoga – Kim Eng
Rodney Yee - Power Yoga Total Body
The Ultimate Yogi with Travis Eliot
Prenatal & Postnatal Yoga
Fluid Power Vinyasa Flow Yoga
Better Sex Through Yoga 2: Intermediate
Yoga for Your Pregnancy
Prenatal Yoga with Desi Bartlett
Yoga for Pregnancy with Nicole Croft
Baby & Mom Pre-Natal Yoga
Yoga Trance Dance
Creative Core Abs
Surf Yoga Soul - The Ulimate Flow Yoga Practice
Yoga: Short And Sweet
A.M. Energy: Morning Practices
Daily Energy - Vinyasa Flow Yoga
Conquer Your Depression With The Power of Yoga & Meditation
Yoga Burn
Spiritual Nutrition for Yoga & Liberation
Fat Free Yoga - Total Tune-Up
Kundalini Yoga - The Body Elec... With Ana Brett and Ravi Singh
Yoga Bliss Hips - Kundalini Yoga
Yoga for Beginners & Beyond: Stretch, Strengthen, Be Stress Free!
Mayo Clinic - Wellness Solutions for Insomnia
Relaxation & Breathing for Meditation
Kundalini Yoga - Cardio, Stretch, & Strengthen
Yoga for the Rest of Us with Peggy Cappy: Easy Yoga for Arthritis
Yoga for the Rest of Us with Peggy Cappy: Back Care Basics
Yoga for the Rest of Us with Peggy Cappy: Heart Healthy Yoga
Yoga to the Rescue - Feel Good from Head to Toe
Yoga to the Rescue for Neck & Shoulders
Yoga to the Rescue for Back Pain
Leah Bracknell - Yoga And You
Intermediate Yoga DVD with Rodney Yee
Rodney Yee - AM Yoga for Your Week
Yoga Conditioning for Weight Loss
Yoga for Great Tennis with Anastasia
Kundalini Yoga Solar Power All-In-One Workout
Yoga Zone - Power Yoga for Strength and Endurance
Tibetan Yoga of Movement: Perfect Rhythm of Life - Level 1
Tibetan Yoga of Movement: Perfect Rhythm of Life - Level 2
Yoga For Inflexible People
SELF - Ultimate De-Stress Yoga
Yoga Weight-Loss Workout for Dummies
Hemalaya Behl: Yoga for Urban Living
Yoga - Pre Natal And Post Natal Workout
Jayne Middlemiss: Love Yoga
Yoga Class: Flexibility, Fitness, Relaxation
Tripsichore Yoga: Uniquely Advanced Vinyasa with Edward Clark
The 21-Day Yoga Body
Sivananda Yoga - Basic Level
Ashtanga Yoga Primary Series with John Scott
I Love My Body: Cardio/Yoga
Hemalayaa - Yoga for Everyone
James Knight - Gentle Somatic Yoga Live!
LifeForce Yoga to Beat the Blues - Level One
LifeForce Yoga to Beat the Blues - Level 2
Jeanette Jenkins - Power Yoga
Barbara Benagh - Power Yoga for Everybody
The Essential Yoga
Power to the Peaceful Yoga
Peter Sterios - Gravity & Grace
Patricia Walden - Yoga for beginners
Mandy Ingber - Yogalosophy
Zyoga, The Yoga Sleep Ritual
Light Up Little Lights Kids Yoga: Imagination Series For 5-8 Year Olds
Light Up Little Lights Kids Yoga: Animals Series For 2-5 Year Olds
Light Up Little Lights Tween Yoga: Chakras Series For 8-12 Year Olds
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