Vini Yoga Upper Back, Neck and Shoulders with Gary Kraftsow (Repost)
Vini Yoga Upper Back, Neck and Shoulders with Gary Kraftsow (Repost)
DVDRip | English | MP4 | 720x480 | AVC 699 Kbps 29.970 fps | AAC 78.4 Kbps 44.1 khz | 2h 50mn | 751 MB
Genre: Video Training / Yoga
DVDRip | English | MP4 | 720x480 | AVC 699 Kbps 29.970 fps | AAC 78.4 Kbps 44.1 khz | 2h 50mn | 751 MB
Genre: Video Training / Yoga
Based on 30 years of distinguished work in yoga therapy, Gary Kraftsow's new Viniyoga Therapy DVD series presents his acclaimed use of yoga postures and breath techniques to promote sustained back health. The DVDs are based on his book, Yoga for Wellness (available in March 2008 on this site), and the protocol he developed for an NIH research study that demonstrated the potential of yoga therapy for treatment of low back pain. This DVD features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the upper back, neck and shoulders. These gentle, accessible and effective practices have changed the lives of many happy practitioners and now they can do the same for you.
Highlights from the DVD include:
• Presentation on Understanding Back Pain and the application of yoga therapy
• Technique Workshop on how to safely perform postures and movements
• Focused practice for Upper Back and Neck Therapy (22 minutes)
• Focused practice for Neck and Shoulder Therapy (32 minutes)
• Integrated practice for sustained upper back Strength and Stability (40 minutes)
Special Features:
• English Subtitle option for all material
• Bonus MP3s of all practices for audio-only classes at home or on the go
Gary Kraftsow is one of the world's leading yoga therapists and the founder of the American Viniyoga Institute. Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health sponsored clinical study.
General
Complete name : Vini Yoga Upper Back, Neck and Shoulders\01. ViniYoga - Strength and Stability.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 227 MiB
Duration : 40mn 30s
Overall bit rate mode : Variable
Overall bit rate : 782 Kbps
Encoded date : UTC 2009-06-30 15:27:52
Tagged date : UTC 2009-06-30 16:23:24
Video
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Format/Info : Advanced Video Codec
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Format settings, CABAC : Yes
Format settings, ReFrames : 2 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 40mn 30s
Bit rate mode : Variable
Bit rate : 699 Kbps
Maximum bit rate : 1 425 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate mode : Constant
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.067
Stream size : 202 MiB (89%)
Language : English
Encoded date : UTC 2009-06-30 15:27:54
Tagged date : UTC 2009-06-30 16:23:24
Audio
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Format : AAC
Format/Info : Advanced Audio Codec
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Codec ID : 40
Duration : 40mn 30s
Bit rate mode : Variable
Bit rate : 78.4 Kbps
Maximum bit rate : 93.6 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz / 24.0 KHz
Compression mode : Lossy
Stream size : 22.7 MiB (10%)
Title : English
Language : English
Encoded date : UTC 2009-06-30 15:27:54
Tagged date : UTC 2009-06-30 16:23:24
Text
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Format : mp4s
Codec ID : E0
Duration : 40mn 11s
Bit rate mode : Variable
Bit rate : 112 bps
Maximum bit rate : 25.9 Kbps
Stream size : 33.2 KiB (0%)
Title : English
Language : English
Encoded date : UTC 2009-06-30 15:28:49
Tagged date : UTC 2009-06-30 16:23:24
Complete name : Vini Yoga Upper Back, Neck and Shoulders\01. ViniYoga - Strength and Stability.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 227 MiB
Duration : 40mn 30s
Overall bit rate mode : Variable
Overall bit rate : 782 Kbps
Encoded date : UTC 2009-06-30 15:27:52
Tagged date : UTC 2009-06-30 16:23:24
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L3.0
Format settings, CABAC : Yes
Format settings, ReFrames : 2 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 40mn 30s
Bit rate mode : Variable
Bit rate : 699 Kbps
Maximum bit rate : 1 425 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate mode : Constant
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.067
Stream size : 202 MiB (89%)
Language : English
Encoded date : UTC 2009-06-30 15:27:54
Tagged date : UTC 2009-06-30 16:23:24
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : HE-AAC / LC
Codec ID : 40
Duration : 40mn 30s
Bit rate mode : Variable
Bit rate : 78.4 Kbps
Maximum bit rate : 93.6 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz / 24.0 KHz
Compression mode : Lossy
Stream size : 22.7 MiB (10%)
Title : English
Language : English
Encoded date : UTC 2009-06-30 15:27:54
Tagged date : UTC 2009-06-30 16:23:24
Text
ID : 3
Format : mp4s
Codec ID : E0
Duration : 40mn 11s
Bit rate mode : Variable
Bit rate : 112 bps
Maximum bit rate : 25.9 Kbps
Stream size : 33.2 KiB (0%)
Title : English
Language : English
Encoded date : UTC 2009-06-30 15:28:49
Tagged date : UTC 2009-06-30 16:23:24
Screenshots
Vini Yoga Upper Back, Neck and Shoulders with Gary Kraftsow (Repost)
Vini Yoga Upper Back, Neck and Shoulders with Gary Kraftsow (Repost)
Vini Yoga Upper Back, Neck and Shoulders with Gary Kraftsow (Repost)
Vini Yoga Upper Back, Neck and Shoulders with Gary Kraftsow (Repost)
