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Tracy Anderson's 30-Day Method [repost]

Posted By: ParRus
Tracy Anderson's 30-Day Method [repost]

Tracy Anderson's 30-Day Method
The Weight-Loss Kick-Start that Makes Perfection Possible
DVDRip | English | AVI | 640 x 360 | DX50 ~1294 kbps | 23.976 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channels | 3 hours | 2.05 GB
Genre: Video Training / Fitness

Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30 - DAY METHOD you don't have to worry - her unique workout will help you drop the weight and shrink your body in just 30 days.
Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look–instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes.

This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!

General
Complete name : Sequence 3.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 729 MiB
Duration : 1h 8mn
Overall bit rate : 1 495 Kbps
Writing application : VirtualDubMod 1.5.10.2 (build 2540/release)
Writing library : VirtualDub build 33815/release
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : AdvancedSimple@L5
Format settings, BVOP : Yes
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Muxing mode : Packed bitstream
Codec ID : DX50
Codec ID/Hint : DivX 5
Duration : 1h 8mn
Bit rate : 1 294 Kbps
Width : 640 pixels
Height : 360 pixels
Display aspect ratio : 16:9
Frame rate : 23.976 fps
Resolution : 24 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.234
Stream size : 630 MiB (87%)
Writing library : XviD 1.1.2 (UTC 2006-11-01)
Audio #1
ID : 1
Format : AC-3
Format/Info : Audio Coding 3
Codec ID : 2000
Duration : 1h 8mn
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : L R
Sampling rate : 48.0 KHz
Video delay : 30ms
Stream size : 93.6 MiB (13%)
Alignment : Split accross interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 500 ms


ScreenShots

Tracy Anderson's 30-Day Method [repost]

Tracy Anderson's 30-Day Method [repost]

Tracy Anderson's 30-Day Method [repost]

Tracy Anderson's 30-Day Method [repost]

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