Total Stretch for Beginners with Tamilee Webb (Repost)
Total Stretch for Beginners with Tamilee Webb (Repost)
DVDRip | English | AVI/XviD 29.970 fps 1792 Kbps | 624x464 | MP3 128 Kbps 48.0 khz | 1h 03mn | 912 MB
Genre: Video Training, Sport
DVDRip | English | AVI/XviD 29.970 fps 1792 Kbps | 624x464 | MP3 128 Kbps 48.0 khz | 1h 03mn | 912 MB
Genre: Video Training, Sport
Everyone from the absolute beginner to the most accomplished athlete can benefit from stretching on a regular basis. Whether preparing for a sporting event or just winding down from a stressful day, stretching can prevent injuries, improve posture and circulation and help you become more limber and relaxed. Now, renowned fitness instructor Tamilee Webb has developed stretching routines that will provide increased flexibility and vitality to people of all ages, lifestyles and levels of fitness.
Total Body Stretch for Beginners: whether you just finished a game of football, played 18 holes of golf, need to rejuvenate after a hectic meeting, or simply want an active and energetic way to stretch, Total Body Stretch For Beginners will stretch those major muscle groups to help prevent injuries soreness. Tamilee has designed three separate 10-minute stretch programs to best fit your body, lifestyle and schedule. Choose the program that's right for you or combine all three stretch programs for a complete total body stretching routine.
Beginner's Stretch for Flexibility: is yoga too difficult, boring, or uncomfortable for your body? Do you wish that there were an easier way to relax tired, aching and tense muscles and unwind after a stressful day? Beginners Stretch for Flexibility can help bring balance and peace to your body and spirit. Tamilee will lead you through a 30-minute total body stretching experience that is easy to follow and relaxing. It will help you create that perfect balance between mind, body and soul.
General
Complete name : Tamilee Webb - Total Body Stretch\stretch for flexibiblity.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 435 MiB
Duration : 29mn 27s
Overall bit rate : 2 065 Kbps
Writing application : transcode-1.1.5
Video
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Format settings, BVOP : 2
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Muxing mode : Packed bitstream
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 29mn 27s
Bit rate : 1 792 Kbps
Width : 624 pixels
Height : 464 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.206
Stream size : 378 MiB (87%)
Writing library : XviD 1.2.1 (UTC 2008-12-04)
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Duration : 29mn 27s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 27.0 MiB (6%)
Alignment : Split accross interleaves
Interleave, duration : 33 ms (1.00 video frame)
Writing library : LAME3.98.K^w]r
Audio #2
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Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 29mn 27s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 27.0 MiB (6%)
Alignment : Split accross interleaves
Interleave, duration : 33 ms (1.00 video frame)
Writing library : LAME3.98.3
Complete name : Tamilee Webb - Total Body Stretch\stretch for flexibiblity.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 435 MiB
Duration : 29mn 27s
Overall bit rate : 2 065 Kbps
Writing application : transcode-1.1.5
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 2
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Muxing mode : Packed bitstream
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 29mn 27s
Bit rate : 1 792 Kbps
Width : 624 pixels
Height : 464 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.206
Stream size : 378 MiB (87%)
Writing library : XviD 1.2.1 (UTC 2008-12-04)
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 29mn 27s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 27.0 MiB (6%)
Alignment : Split accross interleaves
Interleave, duration : 33 ms (1.00 video frame)
Writing library : LAME3.98.K^w]r
Audio #2
ID : 2
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 29mn 27s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 27.0 MiB (6%)
Alignment : Split accross interleaves
Interleave, duration : 33 ms (1.00 video frame)
Writing library : LAME3.98.3
Screenshots
Total Stretch for Beginners with Tamilee Webb (Repost)
Total Stretch for Beginners with Tamilee Webb (Repost)
Total Stretch for Beginners with Tamilee Webb (Repost)
Total Stretch for Beginners with Tamilee Webb (Repost)
