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Tom Kurz - Secrets of Stretching [repost]

Posted By: FenixN
Date: 23 Oct 2015 02:47:38
Tom Kurz - Secrets of Stretching [repost]

Tom Kurz - Secrets of Stretching
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~4657 kbps | English, Spanish, French: AC3, 192 kb/s (2 ch) | 02:05:41 | 4.08 GB
Genre: Stretching, Sport

This video will make you an expert on flexibility and strength training! High kicks and splits with no warm up will be yours! Just spend four to fifteen minutes a day on dynamic (not ballistic!) stretches, and only twice a week eleven to twenty three minutes on our special strength exercises and isometric stretches. Tom improved stretches which scientific studies by Hold, Travis, and Okita, and later by Tanigawa, have shown to cause 267% greater increase in flexibility than any other kind of stretches. This is a do along video. Every exercise is shown and clearly described.

Look other Stretching videos:

Karen Voight - Pure and Simple Stretch

A.M. and P.M. Stretch for Health

Broadway Dance Center: Active ...ity and Stretching For Dancers

Facilitated Stretching

Resistance Stretching with Dara Torres

Dr Gillian Ross - Stretch Away Stress

Super Shape-Up Program: Stretch and Strengthen

Elastic Steel - Lower Back Focus Training

Scott Cole - Millennium Stretch

Ultimate Flexibility - Stretching for Martial Arts

Gold Medal Bodies - Focused Flexibility

Stacey Nemour's - Extreme Flexibility for Pro-Athletes & Teams

Stacey Nemour's - Secrets of Splits & Flexibility

REACH - Flexibility and stretch exercises for everyone

Kari Anderson: Reach - Upbeat ...lexibility for a Dancer's Body

TRX Essentials: Flexibility

Pilates for Flexibility

screenshot
Tom Kurz - Secrets of Stretching [repost]

Tom Kurz - Secrets of Stretching [repost]

Tom Kurz - Secrets of Stretching [repost]

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