The Animal Flow Workout with Mike Fitch

No matter what your sport or fitness goals are, you re going to find tools in this video that will improve your performance and help you reach your goals in no time! Whether you re an extreme athlete, a yogi, a traceur, a strongman, a B-boy, an MMA fighter or just someone who likes staying in shape, you can benefit from more mobility, strength, endurance and power. And the Animal Flow Workout will give you all of these while having a little fun in the process.

No matter what your sport or fitness goals are, you re going to find tools in this video that will improve your performance and help you reach your goals in no time! Whether you re an extreme athlete, a yogi, a traceur, a strongman, a B-boy, an MMA fighter or just someone who likes staying in shape, you can benefit from more mobility, strength, endurance and power. And the Animal Flow Workout will give you all of these while having a little fun in the process!
Who is Mike Fitch?
Mike is a career strength coach, nutritional consultant and post rehab specialist with 12 years experience as a fitness professional. His training style reflects his background in a diverse range of fitness disciplines, fusing together training styles such as Olympic lifts, kettle bell training, sports-specific and speed-agility training, and specialized training for post-rehab and corrective exercise clients. He has also spent hundreds of hours as an educator for one of the biggest fitness clubs in the industry, teaching anatomy, physiology, biomechanics and program design to his fellow trainers. After years of helping his personal training clients achieve amazing results through an integrated mix of fitness, nutrition, and lifestyle coaching, he’s now taking his program to a new level with the launch of Global Bodyweight Training.
Men’s Health South Africa recently featured Mike and his fitness program on the cover of their June 2011 issue, including a six-page spread, “The Evolution of Exercise,” that describes his bodyweight training!
How did Mike come to bodyweight training and animal movements?

Mike will be the first tell you that he isn’t the inventor of animal movement exercise – in fact, it’s just the opposite. Rather, he’s been a student of it, and bodyweight training in general, and is now sharing what he’s learned with others. His goal is to bring together all bodyweight enthusiasts in an attempt to build a tight community that supports and inspires each other. And animal movement training is a great way to do that!

“I’ve always been interested in non-traditional methods of exercise, but was inspired to seek out new ventures when I was just no longer feeling challenged in my day-to-day routine. So, I put down the dumbbells and began using my own bodyweight for strength training. I tried gymnastics classes, adding tumbling, acrobatics, and hand-balancing to my workout routine. I was so impressed with the results I was seeing in my body that I kept exploring more non-traditional disciplines like Parkour, Capoeira and breakdancing. While each of these disciplines has its unique strengths, they also complement each other and share even more in common. Each uses bodyweight as its basis for building muscle and skills. I’ve been able to draw upon my expertise and personal experience to synthesize the best components of each into my own bodyweight training program. I’ve found that animal movements in particular translate really well into nearly every style of bodyweight training, and so it was natural that this would be my first DVD.” – Mike

Download:

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http://uploaded.net/file/iapeqsgq/AnimFloWorkt01.part1.rar
http://uploaded.net/file/ydc2bkpu/AnimFloWorkt01.part2.rar
http://uploaded.net/file/w2md4h9n/AnimFloWorkt01.part3.rar