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Weider X-Factor ST: The Body You Want in 8 Weeks (2012)

Posted By: ParRus
Weider X-Factor ST: The Body You Want in 8 Weeks (2012)

Weider X-Factor ST - The Body You Want in 8 Weeks: 12 DVD and Manual Set
DVDRip | English | M4V + PDF guide | 720 x 480 | AVC ~1776 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 59 minutes | 5.25 GB
Genre: eLearning Video / Fitness Training

Get the body you want with the X-Factor: ST. Designed to transform your body. This 8-week progressive program trains you in the Optimization Zone from the core out to maximize time and increase results. It's the best way to burn calories and build muscle in the same workout.
Weider X-Factor: ST, The Body You Want in 8 Weeks:
•8-week DVD program
•Optimize your training
•90-second sequence training
•8-week nutrition guide
•4 workout DVDs: X-Factor: ST Abs, Yoga, Glutes and Thighs and Total-body

the guides:
1. fitness journal - 68 pages
2. calendar - 01 pages
3 .nutrition guide - pages

More Info: http://www.weiderfitness.com

General
Complete name : Weider X-Factor ST_01 Week 01.m4v
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 556 MiB
Duration : 39mn 59s
Overall bit rate mode : Variable
Overall bit rate : 1 942 Kbps
Encoded date : UTC 2012-02-12 20:11:38
Tagged date : UTC 2012-02-12 20:31:41
Writing application : HandBrake 0.9.5 2011010300
Video #1
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L3.0
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 39mn 59s
Bit rate mode : Variable
Bit rate : 1 776 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Original display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 fps
Minimum frame rate : 19.965 fps
Maximum frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.214
Stream size : 508 MiB (91%)
Writing library : x264 core 112
Encoding settings : cabac=1 / ref=2 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=6 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=6 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / constrained_intra=0 / bframes=2 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=0 / open_gop=0 / weightp=2 / keyint=240 / keyint_min=23 / scenecut=40 / intra_refresh=0 / rc_lookahead=40 / rc=crf / mbtree=1 / crf=20.0 / qcomp=0.60 / qpmin=3 / qpmax=51 / qpstep=4 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2012-02-12 20:11:38
Tagged date : UTC 2012-02-12 20:31:41
Color primaries : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Audio #2
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 39mn 59s
Bit rate mode : Variable
Bit rate : 160 Kbps
Maximum bit rate : 336 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Delay relative to video : -83ms
Stream size : 45.8 MiB (8%)
Encoded date : UTC 2012-02-12 20:11:38
Tagged date : UTC 2012-02-12 20:31:41
Text #3
ID : 3
Format : Apple text
Codec ID : text
Duration : 39mn 59s
Duration_FirstFrame : -24mn 9s
Duration_LastFrame : -26mn 44s
Bit rate mode : Constant
Bit rate : 0 bps
Stream size : 69.0 Bytes (0%)
Encoded date : UTC 2012-02-12 20:11:38
Tagged date : UTC 2012-02-12 20:31:41
Screenshots

Weider X-Factor ST: The Body You Want in 8 Weeks (2012)

Weider X-Factor ST: The Body You Want in 8 Weeks (2012)

Weider X-Factor ST: The Body You Want in 8 Weeks (2012)

Weider X-Factor ST: The Body You Want in 8 Weeks (2012)

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