Spinervals Competition 8.0 - Recovery and Technique
English | MPG | 720x480 | MPEG Video 2185 Kbps 29.970 fps | AC3 384 Kbps 48.0 khz | 45 minutes | 869 MB
Genre: Sports
English | MPG | 720x480 | MPEG Video 2185 Kbps 29.970 fps | AC3 384 Kbps 48.0 khz | 45 minutes | 869 MB
Genre: Sports
After the hard "hammer sessions" with your buddies, do this workout for maximum technique and cycling skill development. Coach Troy takes you through several technique building sets including one-leg spinning drills and high cadence super spins.
General
Complete name : 08 - RECOVERY AND TECHNIQUE Movie 1.mpg
Format : MPEG-PS
File size : 854 MiB
Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Default
Format settings, GOP : M=3, N=15
Maximum bit rate : 2 185 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
Scan order : Bottom Field First
Compression mode : Lossy
Audio
ID : 189 (0xBD)-128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Muxing mode : DVD-Video
Bit rate mode : Constant
Bit rate : 384 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Complete name : 08 - RECOVERY AND TECHNIQUE Movie 1.mpg
Format : MPEG-PS
File size : 854 MiB
Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Default
Format settings, GOP : M=3, N=15
Maximum bit rate : 2 185 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
Scan order : Bottom Field First
Compression mode : Lossy
Audio
ID : 189 (0xBD)-128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Muxing mode : DVD-Video
Bit rate mode : Constant
Bit rate : 384 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Screenshots