Spinervals Competition 17.0 - Aero Base Builder II
Spinervals Competition 17.0 - Aero Base Builder II
DVDRip | English | AVI/XVID 29.970 fps 3179 Kbps | 720x480 | MP3 128 Kbps 44.1 khz | 1h 24mn | 1.95 GB
Genre: Sports
DVDRip | English | AVI/XVID 29.970 fps 3179 Kbps | 720x480 | MP3 128 Kbps 44.1 khz | 1h 24mn | 1.95 GB
Genre: Sports
Maximize the development of your aerobic base this post season with Coach Troy's 'Aero Base Builder' additions to the Spinervals Competition series.
These structured 'aerobic' intensity cycling workouts are designed to enhance your aerobic energy system and prepare your body for the harder, anaerobic training that will take your fitness to a new level!
'Aero Base Builder II' is a steady aerobic session that will help you maximize your fat burning metabolism. Follow Coach Troy as he has you build on your cadence throughout the workout with short work to rest ratios for maximum aerobic benefits.
General
Complete name : Spinervals 17 Aero Base Builder 2.AVI
Format : AVI
Format/Info : Audio Video Interleave
Format profile : OpenDML
File size : 1.95 GiB
Duration : 1h 24mn
Overall bit rate : 3 313 Kbps
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Simple@L3
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 1h 24mn
Bit rate : 3 179 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 3:2
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.307
Stream size : 1.87 GiB (96%)
Writing library : ZJMedia MPEG Encoder
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 1h 24mn
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Compression mode : Lossy
Stream size : 77.1 MiB (4%)
Alignment : Split accross interleaves
Interleave, duration : 968 ms (29.00 video frames)
Complete name : Spinervals 17 Aero Base Builder 2.AVI
Format : AVI
Format/Info : Audio Video Interleave
Format profile : OpenDML
File size : 1.95 GiB
Duration : 1h 24mn
Overall bit rate : 3 313 Kbps
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Simple@L3
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 1h 24mn
Bit rate : 3 179 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 3:2
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.307
Stream size : 1.87 GiB (96%)
Writing library : ZJMedia MPEG Encoder
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 1h 24mn
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Compression mode : Lossy
Stream size : 77.1 MiB (4%)
Alignment : Split accross interleaves
Interleave, duration : 968 ms (29.00 video frames)
Screenshots
Spinervals Competition 17.0 - Aero Base Builder II
Spinervals Competition 17.0 - Aero Base Builder II
Spinervals Competition 17.0 - Aero Base Builder II
Spinervals Competition 17.0 - Aero Base Builder II
