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Shaolin Warrior Workout - Vol 2 - Intermediate [repost]

Posted By: FenixN
Shaolin Warrior Workout - Vol 2 - Intermediate [repost]

Shaolin Warrior Workout - Vol 2 - Intermediate
DVDRip | AVI / XviD, 1413 kb/s | 656x496 | 01:04:07 | English: MP3, 128 kb/s (2 ch) | 700 mb
Genre: Sport

Shaolin Kung Fu is an exhilarating physical and mental workout, bringing flexibility, fitness and meditation into one fully integrated unit. For the first time, the Shaolin Temple is brought directly to your living room. The exercises you will learn in this DVD are the same exercises that are taught to novices at the Shaolin Temple, China. They lead to greater flexibility, unsurpassed fitness levels and a calm focused mind.

Format : AVI
Format/Info : Audio Video Interleave
File size : 700 MiB
Duration : 1h 4mn
Overall bit rate : 1 526 Kbps
Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
Writing library : VirtualDubMod build 2178/release

Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 1h 4mn
Bit rate : 1 413 Kbps
Width : 656 pixels
Height : 496 pixels
Display aspect ratio : 4:3
Frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.174
Stream size : 648 MiB (93%)
Writing library : XviD 1.1.2 (UTC 2006-11-01)

Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 1h 4mn
Bit rate mode : Variable
Bit rate : 101 Kbps
Nominal bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 46.3 MiB (7%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.60 video frame)
Interleave, preload duration : 182 ms
Writing library : LAME3.97
Encoding settings : -m j -V 4 -q 2 -lowpass 17 –abr 128


screenshot
Shaolin Warrior Workout - Vol 2 - Intermediate [repost]

Shaolin Warrior Workout - Vol 2 - Intermediate [repost]

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