Gray Cook - Secrets of Primitive Patterns (2 DVD-set)
Gray Cook - Secrets of Primitive Patterns
2xDVDRip | English | AVI | 720 x 480 | XviD ~1201 Kbps | 29.970 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | ~2 hours | 1 GB
MP3 | 128 kbps | 48.0 KHz | 2 channels | ~2 hours | 1 GB
Genre: Video Training / Health
In this groundbreaking program Gray Cook and Lee Burton reveal the concept of neuro-developmental patterns and show you its vital importance in exercise prescription.These "Primitive Patterns" represent the little-known key to understanding what can truly help or hinder mobility, stability, coordination, and the functions of the core. Gray and Lee introduce basic screening and corrective strategies as well as in-depth, advanced assessments. This unique information will help you break down movement with greater precision and clarity—allowing you to finally take the guesswork out of your training.The last two tests in the Functional Movement Screen are the trunk stability pushup test, and rotary stability test. Imbalances and asymmetries in these tests betray dysfunction in your primitive patterns. Discover how to screen for these deficiencies and learn the appropriate corrective strategies to end the dysfunction and enhance performance.
Gray and Lee then teach Assessments to further enhance the information gathered in the original screening process. Go deeper—and be all the more effective—when you learn the Rolling and Side Plank assessments, with their corresponding corrective strategies.
Many trainers and trainees use floor-based exercises, but few understand the scientific complexity and proper progressions of these basic patterns. In early development, children roll and crawl effortlessly in their attempts to walk. Revisiting some of these primitive developmental patterns can be an eye opening experience for clients, athletes, and those involved in rehabilitation.
General
Complete name : 3-Push-up_corrections.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 136 MiB
Duration : 14mn 6s
Overall bit rate : 1 343 Kbps
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : Simple@L1
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : DIVX
Codec ID/Info : Project Mayo
Codec ID/Hint : DivX 4
Duration : 14mn 6s
Bit rate : 1 201 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 3:2
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.116
Stream size : 121 MiB (89%)
Writing library : avc2.0.11.1110
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 14mn 6s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 12.9 MiB (10%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.72 video frame)
Writing library : LAME3.96.1
Complete name : 3-Push-up_corrections.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 136 MiB
Duration : 14mn 6s
Overall bit rate : 1 343 Kbps
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : Simple@L1
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : DIVX
Codec ID/Info : Project Mayo
Codec ID/Hint : DivX 4
Duration : 14mn 6s
Bit rate : 1 201 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 3:2
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.116
Stream size : 121 MiB (89%)
Writing library : avc2.0.11.1110
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 14mn 6s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 12.9 MiB (10%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.72 video frame)
Writing library : LAME3.96.1
Screenshots
Gray Cook - Secrets of Primitive Patterns (2 DVD-set)
Gray Cook - Secrets of Primitive Patterns (2 DVD-set)
Gray Cook - Secrets of Primitive Patterns (2 DVD-set)
Gray Cook - Secrets of Primitive Patterns (2 DVD-set)
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Gray Cook - Secrets of Primitive Patterns (2 DVD-set)
