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Scott Sonnon - TACGYM (2011) (DVD + PDF manual)

Posted By: Polik88
Scott Sonnon - TACGYM (2011) (DVD + PDF manual)

Scott Sonnon - TACGYM (2011) (DVD + PDF manual)
DVDRip | English | MP4 | 720x480 | AVC 1002 Kbps 14.985 fps | AAC 128 Kbps 48.0 khz | 2 channels | 4.35 GB
Genre: Video Training, Fitness, Martial arts

Your expertly crafted, 79 page Field Manual to Tactical Gymnastics includes precise descriptions of the protocols and workouts within the TACGYM system. Elaborate reports for all 12 workout missions (Fubar, Snafu and Tarfu - and all four levels of each: Delta to Alpha) are laid out in both written and photographic format. Included, are the innovative scoresheets for tracking your results in repetition, time, heart rate, technique, discomfort and exertional level. The master program charts allow you to schedule the calendar of your exercise through all four aspects of recovery.

TACGYM INSTRUCTIONAL VIDEOS
Each of these 12 mission briefings thoroughly describe
the safety points, key mechanics, structural alignment and breathing techniques for each of the skills to be learned in the program of instruction. As has become the standard in all TACFIT instruction, the coaching cues taught provide both map and compass for navigating through your workout missions.

TACGYM FOLLOW ALONG VIDEOS
All twelve of these 20 minute training simulations have
been created for the easiest, simplest format to follow-along with your instructor as you go through each protocol. Each innovative production allows you to maximize your time actually performing the workout mission without concern as to the next step.

ARCHIMEDES- LOWER BODY FLEXIBILITY YOGA FOR PERFORMANCE RECOVERY PROGRAM.
Instructional videos:
The 3 lower-body yoga stretch routines taught in these 3 videos include the specific alignment and breathing techniques to optimize your
success, and prevent injuries. How to enter and exit each position guarantees no accidental injury while stretching. Each skill progresses to the next, so following the coaching cues ensures that you develop effectively and safely when performing the program.
Follow-Along videos:
Each of these three 6 minute follow-along lowerbody
yoga stretch routine perfectly times your optimal holds and transitions between the positions. Shot from multiple angle photography to give you the optimal reminder of coaching cues found in the instructional series.

BODY ROLLING- MYOFASCIAL RELEASE
Instructional video:
In this 41 minute instructional program, you``ll learn the location, application, direction and duration of the twenty-one exercises in this unique and innovative approach to myofascial release.Combining simple yoga postures to elongate the target tissues, with the body rolling technique of myofascial release, offers fast, effective, thorough and enduring freedom from the tightness and tissue density which results in pain and injuries.
Follow-Along video:
With only 10 minutes, you can follow this video as a warm-up, cool-down or recovery day for restoration and recuperation from training, occupational, sport and life stressors. The combination of simple yoga postures and
easy to follow body rolling technique provides you with increased energy and pain-free range of motion, using only an inexpensive tennis ball.

CADUCEUS- THE HEALING STAFF- FLEXIBILITY/ MOBILITY ROUTINE FOR THE UPPER BODY.
Instructional video:
In this 33 minute instructional rogram, you``ll learn the unique and innovative approach to using ancient martial art staff conditioning drills to release tension and tightness in the upper body. Each of the 13 core movements build upon one another progressively, using only a household dowel rod or broomstick.
Follow-Along video:
Requiring only 5 minutes, to free the upper body of pain and tightness, this simple to learn and easy to follow warm-up can just as effectively be used as a cool-down or a recovery workout for restoration and recuperation.
General
Complete name : Archimedes Instructional 1.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 136 MiB
Duration : 16mn 47s
Overall bit rate : 1 132 Kbps
Encoded date : UTC 2011-03-13 22:59:30
Tagged date : UTC 2011-03-13 23:05:08

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L2.2
Format settings, CABAC : No
Format settings, ReFrames : 2 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 16mn 47s
Source duration : 16mn 47s
Bit rate : 1 002 Kbps
Width : 640 pixels
Height : 360 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 14.985 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.290
Stream size : 120 MiB (89%)
Source stream size : 120 MiB (89%)
Language : English
Encoded date : UTC 2011-03-13 22:59:30
Tagged date : UTC 2011-03-13 23:05:08
Color primaries : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 16mn 47s
Source duration : 16mn 47s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Delay relative to video : -333ms
Stream size : 15.1 MiB (11%)
Source stream size : 15.1 MiB (11%)
Language : English
Encoded date : UTC 2011-03-13 22:59:31
Tagged date : UTC 2011-03-13 23:05:08

Screenshots

Scott Sonnon - TACGYM (2011) (DVD + PDF manual)

Scott Sonnon - TACGYM (2011) (DVD + PDF manual)

Scott Sonnon - TACGYM (2011) (DVD + PDF manual)

Scott Sonnon - TACGYM (2011) (DVD + PDF manual)

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Scott Sonnon - TACGYM (2011) (DVD + PDF manual)