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Ronnie Coleman - The Cost of Redemption (2 DVD set)

Posted By: ParRus
Ronnie Coleman - The Cost of Redemption (2 DVD set)

Ronnie Coleman
The Cost of Redemption (2 DVD set)
DVDRip | English | AVI | 384x288 | XviD MPEG-4 ~757 kbps | 29.97 fps
AC-3 | 224 kbps | 48.0 KHz | 2 channels | 1h 37mn + 1h 38mn | 1.35 GB
Genre: Video Training / Body-Building

The Cost of Redemption - Training for the 2003 Mr. Olympia Mitsuru Okabe once again films Ronnie Coleman, this time in August 2003 during his off-season preparations for the 2003 I FBB Mr. Olympia. The Cost of Redemption includes four days featuring his whole-body workouts. Massive Ronnie's workouts include 160 lbs Dumbbell shoulder presses, 800 lbs Squats, 2,250+ lbs Leg Presses, 495 lbs Bench Presses, 75 lbs Alternate Curls and more!! 310 lbs Massive body Mega-off-season-workouts!! In addition, join Ronnie as he prepares his meals and all important nutrition to fuel the Big Nasty's workouts!

C:\Users\Administrator\Desktop\Ronnie Coleman - The Cost of Redemption (2 DVD set)\Ronnie.Coleman.-.The.Cost.of.Redemption.avi
General
Complete name : C:\Users\Administrator\Desktop\Ronnie Coleman - The Cost of Redemption (2 DVD set)\Ronnie.Coleman.-.The.Cost.of.Redemption.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 696 MiB
Duration : 1h 37mn
Overall bit rate : 993 Kbps
Writing library : VirtualDub build 0/debug
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : Simple@L3
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 1h 37mn
Bit rate : 757 Kbps
Width : 384 pixels
Height : 288 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Resolution : 24 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.229
Stream size : 530 MiB (76%)
Writing library : XviD 0.0.09 (UTC 2003-03-25)
Audio #1
ID : 1
Format : AC-3
Format/Info : Audio Coding 3
Codec ID : 2000
Duration : 1h 37mn
Bit rate mode : Constant
Bit rate : 224 Kbps
Channel(s) : 2 channels
Channel positions : L R
Sampling rate : 48.0 KHz
Stream size : 157 MiB (23%)
Alignment : Split accross interleaves
Interleave, duration : 33 ms (1.00 video frame)
Interleave, preload duration : 500 ms

C:\Users\Administrator\Desktop\Ronnie Coleman - The Cost of Redemption (2 DVD set)\Ronnie.Coleman.-.The.Cost.of.Redemption-cd2.avi
General
Complete name : C:\Users\Administrator\Desktop\Ronnie Coleman - The Cost of Redemption (2 DVD set)\Ronnie.Coleman.-.The.Cost.of.Redemption-cd2.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 691 MiB
Duration : 1h 38mn
Overall bit rate : 983 Kbps
Writing library : VirtualDub build 0/debug
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : Simple@L3
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 1h 38mn
Bit rate : 748 Kbps
Width : 384 pixels
Height : 288 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Resolution : 24 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.226
Stream size : 525 MiB (76%)
Writing library : XviD 0.0.09 (UTC 2003-03-25)
Audio #1
ID : 1
Format : AC-3
Format/Info : Audio Coding 3
Codec ID : 2000
Duration : 1h 38mn
Bit rate mode : Constant
Bit rate : 224 Kbps
Channel(s) : 2 channels
Channel positions : L R
Sampling rate : 48.0 KHz
Video delay : 9ms
Stream size : 157 MiB (23%)
Alignment : Split accross interleaves
Interleave, duration : 33 ms (1.00 video frame)
Interleave, preload duration : 500 ms


Screenshots

Ronnie Coleman - The Cost of Redemption (2 DVD set)

Ronnie Coleman - The Cost of Redemption (2 DVD set)

Ronnie Coleman - The Cost of Redemption (2 DVD set)

Ronnie Coleman - The Cost of Redemption (2 DVD set)


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