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Richard Giorla - Cardio Barre: Ultimate Advanced [Repost]

Posted By: alexov85
Richard Giorla - Cardio Barre: Ultimate Advanced [Repost]

Richard Giorla - Cardio Barre: Ultimate Advanced [Repost]
eLearning | English | 640x480 | XviD, 1226 Kbps | MP3, 128 Kbps | 824 MB
Healthcare, Fitness

Lose up to 5% body fat in just 8 weeks time. Get a comprehensive full body workout from head to toe in one hour. Combines barre work and light weights with continual fat-burning motion. When you are finished, your butt is lifted, your chest is lifted – and you mood is lifted!

These exercises have: no kicking, no punching, no jumping up and down, high-energy, no impact exercises that lengthen and strengthen your muscles, as you burn fat.
Workout includes: Warm-up, Plie, Ballet, Waist, Cardio, Barre Thighs, Upper Body, Abs, Lower Body and Cool-Down.

There is no other program like this - anywhere!

An exceptionally fast-paced/high-rep ballet-type workout (it builds on the moves taught in the original Cardio Barre video). You’re sure to reshape your entire body and burn some fat … if you can keep up (it can be done; the exercisers in this program show exquisite body control and amazing stamina). The routines range from classic pliés, tondus and arabesques to crunches, leg lifts and frontal raises. Walking among the class, Richard Giorla is both informative and motivating (e.g. “now, don’t let your arm lock” or “come on, take it a little farther”). DVD includes two 15-minute bonus segments — standing upper body and floor-based lower-body. Requires 1 to 3 lb. dumbbells. They use a ballet barre; a high back chair will work.

Run time: 84 min

Richard Giorla - Cardio Barre: Ultimate Advanced [Repost]

Richard Giorla - Cardio Barre: Ultimate Advanced [Repost]

Richard Giorla - Cardio Barre: Ultimate Advanced [Repost]