MEDITATION - Release Stress
MEDITATION - Relieve Stress
Play Time: 10 minutes | MP3 | 218kbps (vbr) Stereo | 12 MB
Play Time: 10 minutes | MP3 | 218kbps (vbr) Stereo | 12 MB
Join Chopra Center lead educator, davidji, for this guided meditation that will help you tune in to your body’s wisdom and release stress. Meditation gives you access to the inner silence and calm that lies beneath the mind’s noisy internal dialogue. Meditation allows you to experience profound relaxation that dissolves fatigue and long-standing stresses. Studies have found that a daily meditation practice can lower blood pressure and cholesterol levels, decrease anxiety and depression, and reverse the biological markers of aging.