RKS Reinhardt Kettlebell System
RKS Reinhardt Kettlebell System
19xDVDRip | AVI/DX50, ~1368 kb/s | 640x360 | Duration: 01:38:57 | English: MP3, 128 kb/s (2 ch) | + PDf Nutrition Guide | 4.34 GB
Genre: Sport, Kettlebell
19xDVDRip | AVI/DX50, ~1368 kb/s | 640x360 | Duration: 01:38:57 | English: MP3, 128 kb/s (2 ch) | + PDf Nutrition Guide | 4.34 GB
Genre: Sport, Kettlebell
RKS is a full body workout that increases ones strength, endurance, flexibility and cardiovascular conditioning, all while simultaneously melting away unwanted body fat. Unlike other Cardio centric programs RKS is the first complete kettlebell system to provide the user with expert kettlebell instruction, "Kettlebells provide a much higher-intensity workout than standard weight-training routines and offer superior results in a short amount of time." 16 unique workouts that will transform your body over a 4 week program. "A person can easily burn several hundred calories in a brief period of time using these iron orbs, which makes them appealing to those looking for time-efficient results." Also, the RKS 30-minute training program only uses one kettlebell, making this the most versatile, well-rounded, completely portable gym anywhere. With weekly challenges built into the program, the user will also have a way to gauge progress over the training period.
Steve Maxwell - Cruel & Unusual KettleBell Exercises
Kettlebells: The Iron Core Way - Volume 1
Kettlebells: The Iron Core Way - Volume 2
Scott Sonnon - Official Kettlebell Foundation
Steve Maxwell - 300 Kettlebell Challenge
Bob Harper: Kettlebell Sculpted Body
Mike Mahler - Kettlebell Solutions For Speed And Explosive Strength
TRX Kettlebell: Iron Circuit Conditioning
Michael Skogg - SKOGG System Kettlebell Workout
Kettlebell Series - Abs, Back & Core
Scott Sonnon - TACFIT 26
Kettlebell Training For Enhancing Combative Skills
Kettlebells From the Center - Dynami
Art Of Strength - Kettlebell Training Clinic: Volume 1
Mahler's Aggressive Strength -...at Loss & Mental Toughness
Mahler's Aggressive Strength: ...Solution for Size and Strength
John Brookfield - Top Secret Kettlebell Training
Pavel Tsatsouline - From Russi...ell Workout for a Femme Fatale
Kettlebells from the Ground Up
Kettlebells from the Ground Up 2
Paul Katami - Burn & Build
Paul Katami - Kettlebell Kombos
Paul Katami - Kettlebell Drills
Return of the Kettlebell: Expl...ing for Explosive Muscle Gains
Steve Cotter - The Complete Guide to Kettlebell Lifting
Steve Cotter - Extreme Kettlebell Workout (Vol 1-4)
Steve Cotter - Mastering the Pistol
Steve Cotter - Encyclopedia of Kettlebell Lifting: Series 1 (Vol. 1-5)
Keith Weber - The Extreme Kettlebell Cardio Workout
Keith Weber - The Extreme Kettlebell Cardio Workout 2
Kettlebell Lightning with Lauren Brooks and Alex Verdugo
Scott Sonnon - Ultimate Conditioning Volume 1-3
Kettlebells: The Iron Core Way - Volume 1
Kettlebells: The Iron Core Way - Volume 2
Scott Sonnon - Official Kettlebell Foundation
Steve Maxwell - 300 Kettlebell Challenge
Bob Harper: Kettlebell Sculpted Body
Mike Mahler - Kettlebell Solutions For Speed And Explosive Strength
TRX Kettlebell: Iron Circuit Conditioning
Michael Skogg - SKOGG System Kettlebell Workout
Kettlebell Series - Abs, Back & Core
Scott Sonnon - TACFIT 26
Kettlebell Training For Enhancing Combative Skills
Kettlebells From the Center - Dynami
Art Of Strength - Kettlebell Training Clinic: Volume 1
Mahler's Aggressive Strength -...at Loss & Mental Toughness
Mahler's Aggressive Strength: ...Solution for Size and Strength
John Brookfield - Top Secret Kettlebell Training
Pavel Tsatsouline - From Russi...ell Workout for a Femme Fatale
Kettlebells from the Ground Up
Kettlebells from the Ground Up 2
Paul Katami - Burn & Build
Paul Katami - Kettlebell Kombos
Paul Katami - Kettlebell Drills
Return of the Kettlebell: Expl...ing for Explosive Muscle Gains
Steve Cotter - The Complete Guide to Kettlebell Lifting
Steve Cotter - Extreme Kettlebell Workout (Vol 1-4)
Steve Cotter - Mastering the Pistol
Steve Cotter - Encyclopedia of Kettlebell Lifting: Series 1 (Vol. 1-5)
Keith Weber - The Extreme Kettlebell Cardio Workout
Keith Weber - The Extreme Kettlebell Cardio Workout 2
Kettlebell Lightning with Lauren Brooks and Alex Verdugo
Scott Sonnon - Ultimate Conditioning Volume 1-3
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![RKS Reinhardt Kettlebell System]()
![RKS Reinhardt Kettlebell System]()
RKS Reinhardt Kettlebell System
RKS Reinhardt Kettlebell System
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