Prasara Yoga: Flow Beyond Thought by Scott Sonnon
Prasara Yoga: Flow Beyond Thought by Scott Sonnon
English | Dec 28, 2007 | ISBN: 0979427541 | 171 Pages | PDF | 47,2 MB
English | Dec 28, 2007 | ISBN: 0979427541 | 171 Pages | PDF | 47,2 MB
Years of research into the zone culminates in a clear, concise guide to self mastery. By bridging the gap between yoga and athletics this third evolution of yoga allows anyone to tap into optimal human experience where everything feels, looks and just goes right . Exercise descriptions and clear photograph examples take you from beginning poses to linking the poses with simple breathing techniques and unlock the most powerful virtue in human physical life: flow.