Pranamaya: Yin Yoga - The Foundations of a Quiet Practice with Paul Grilley (2005) (Repost)
Pranamaya: Yin Yoga - The Foundations of a Quiet Practice with Paul Grilley (2005) (Repost)
DVD5 | English | MPEG2 | 720x480 | MPEG Video V.2 3174 Kbps 29.970 fps | AC3 192 Kbps 48.0 khz | 338mn | 8.4 GB
Genre: Yoga, Sport, Fitness, Stretching
DVD5 | English | MPEG2 | 720x480 | MPEG Video V.2 3174 Kbps 29.970 fps | AC3 192 Kbps 48.0 khz | 338mn | 8.4 GB
Genre: Yoga, Sport, Fitness, Stretching
This is a great resource for learning Yin Yoga.The 2-DVD set by Paul Grilley, Yin Yoga's foremost authority, is the definitive presentation on this essential practice. Yin Yoga emphasizes yoga postures held on the floor for long periods of time (usually 2 to 5 minutes or longer) with a minimum of muscular effort. The focus is on gentle stretching and stimulation of the fascia and connective tissues of the body. Rather than an exclusive style of practice, Yin Yoga is the necessary complement to muscular, dynamic strength-based yoga and fitness practices.
This 2-disc set contains over 5 1/2 hours of material, including:
Fascinating 1 1/2 hour lecture on the theory of Yin Yoga
3 hour-long Yin Yoga practice sequences including variations for flexibility level and joint structure
3 specially choreographed Yang, or dynamic, Taoist Yoga practices
8 audio-only guided Yin Yoga sequences of adjustable length.
Customizable playback of the Yin and Yang practices to create new sequences.
General
Complete name : YIN_YOGA_DISC_2\VIDEO_TS\VTS_01_1.VOB
Format : MPEG-PS
File size : 1 024 MiB
Duration : 54mn 9s
Overall bit rate mode : Variable
Overall bit rate : 2 643 Kbps
Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Custom
Duration : 54mn 9s
Bit rate mode : Variable
Bit rate : 2 207 Kbps
Maximum bit rate : 7 500 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Scan order : Bottom Field First
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.213
Stream size : 855 MiB (83%)
Color primaries : SMPTE 170M
Transfer characteristics : SMPTE 170M
Matrix coefficients : SMPTE 170M
Audio #1
ID : 189 (0xBD)-128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Muxing mode : DVD-Video
Duration : 54mn 9s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 74.4 MiB (7%)
Audio #2
ID : 189 (0xBD)-129 (0x81)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Muxing mode : DVD-Video
Duration : 54mn 9s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 74.4 MiB (7%)
Complete name : YIN_YOGA_DISC_2\VIDEO_TS\VTS_01_1.VOB
Format : MPEG-PS
File size : 1 024 MiB
Duration : 54mn 9s
Overall bit rate mode : Variable
Overall bit rate : 2 643 Kbps
Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Custom
Duration : 54mn 9s
Bit rate mode : Variable
Bit rate : 2 207 Kbps
Maximum bit rate : 7 500 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Scan order : Bottom Field First
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.213
Stream size : 855 MiB (83%)
Color primaries : SMPTE 170M
Transfer characteristics : SMPTE 170M
Matrix coefficients : SMPTE 170M
Audio #1
ID : 189 (0xBD)-128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Muxing mode : DVD-Video
Duration : 54mn 9s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 74.4 MiB (7%)
Audio #2
ID : 189 (0xBD)-129 (0x81)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Muxing mode : DVD-Video
Duration : 54mn 9s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 74.4 MiB (7%)
Screenshots
Pranamaya: Yin Yoga - The Foundations of a Quiet Practice with Paul Grilley (2005) (Repost)
Pranamaya: Yin Yoga - The Foundations of a Quiet Practice with Paul Grilley (2005) (Repost)
Pranamaya: Yin Yoga - The Foundations of a Quiet Practice with Paul Grilley (2005) (Repost)
Pranamaya: Yin Yoga - The Foundations of a Quiet Practice with Paul Grilley (2005) (Repost)
