![Patricia Walden - Yoga for beginners [repost]](https://pixhost.icu/avaxhome/3b/3d/00203d3b_medium.jpeg)
Patricia Walden - Yoga for beginners [repost]
![Patricia Walden - Yoga for beginners [repost]](https://pixhost.icu/avaxhome/3b/3d/00203d3b.jpeg)
Patricia Walden - Yoga for beginners
DVD5 | English | VOB | 720 x 480 | MPEG2 ~5622 kbps | 29.970 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channels | 01:40:13 | 4.32 GB
AC-3 | 192 kbps | 48.0 KHz | 2 channels | 01:40:13 | 4.32 GB
Genre: eLearning / Yoga
Join internationally acclaimed yoga instructor Patricia Walden as she presents a contemporary, easy-to-follow approach to the centuries-old practice of hatha yoga. You'll learn a complete range of basic moves – called asanas – including standing, seated, inverted and relaxation poses. Providing a great introduction to this powerful and effective practice, Yoga for Beginners is the program people throughout the world have chosen to begin their yoga practice. Recommended props: yoga mat, strap and block.
DVD includes:
# Beginner's pose guide for additional instruction
# Putting It All Together workout to practice the poses in continual succession
# Yoga Practice Guide, a 46-page companion booklet about yoga with descriptions and benefits of each pose
GET TO KNOW PATRICIA WALDEN
Patricia Walden is a classical Iyengar yoga teacher who has studied regularly with B.K.S. Iyengar for over 25 years. She is currently the director of the B.K.S. Iyengar Yoga Center of Greater Boston where she teaches classes, special workshops and teacher training program.
General
Complete name : VTS_01_1.VOB
Format : MPEG-PS
File size : 1 024 MiB
Duration : 23mn 38s
Overall bit rate : 6 055 Kbps
Video #224
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, Matrix : Default
Duration : 23mn 38s
Bit rate mode : Variable
Bit rate : 5 622 Kbps
Nominal bit rate : 4 300 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Standard : NTSC
Colorimetry : 4:2:0
Scan type : Interlaced
Scan order : Top Field First
Bits/(Pixel*Frame) : 0.543
Stream size : 950 MiB (93%)
Audio #128
ID : 128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Duration : 23mn 37s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : L R
Sampling rate : 48.0 KHz
Video delay : -67ms
Stream size : 32.5 MiB (3%)
Complete name : VTS_01_1.VOB
Format : MPEG-PS
File size : 1 024 MiB
Duration : 23mn 38s
Overall bit rate : 6 055 Kbps
Video #224
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, Matrix : Default
Duration : 23mn 38s
Bit rate mode : Variable
Bit rate : 5 622 Kbps
Nominal bit rate : 4 300 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Standard : NTSC
Colorimetry : 4:2:0
Scan type : Interlaced
Scan order : Top Field First
Bits/(Pixel*Frame) : 0.543
Stream size : 950 MiB (93%)
Audio #128
ID : 128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Duration : 23mn 37s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : L R
Sampling rate : 48.0 KHz
Video delay : -67ms
Stream size : 32.5 MiB (3%)
ScreenShots
![Patricia Walden - Yoga for beginners [repost]](https://pixhost.icu/avaxhome/3d/3d/00203d3d_medium.jpeg)
Patricia Walden - Yoga for beginners [repost]
![Patricia Walden - Yoga for beginners [repost]](https://pixhost.icu/avaxhome/3d/3d/00203d3d.jpeg)
![Patricia Walden - Yoga for beginners [repost]](https://pixhost.icu/avaxhome/3e/3d/00203d3e_medium.jpeg)
Patricia Walden - Yoga for beginners [repost]
![Patricia Walden - Yoga for beginners [repost]](https://pixhost.icu/avaxhome/3e/3d/00203d3e.jpeg)
![Patricia Walden - Yoga for beginners [repost]](https://pixhost.icu/avaxhome/3f/3d/00203d3f_medium.jpeg)
Patricia Walden - Yoga for beginners [repost]
![Patricia Walden - Yoga for beginners [repost]](https://pixhost.icu/avaxhome/3f/3d/00203d3f.jpeg)
![Patricia Walden - Yoga for beginners [repost]](https://pixhost.icu/avaxhome/40/3d/00203d40_medium.jpeg)
Patricia Walden - Yoga for beginners [repost]
![Patricia Walden - Yoga for beginners [repost]](https://pixhost.icu/avaxhome/40/3d/00203d40.jpeg)
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