Patricia Moreno - Cardio Burn Yoga (2008)
Patricia Moreno - Cardio Burn Yoga (2008)
DVD5 | MPEG2 @ 6 Mbit/s | 720x480 | AC3 6CH @ 448 Kbit/s 48 KHz | 110 min | 4.32 GB
Genre: Cardio Burn Yoga, Instructional | Label: GAIAM AMERICAS | Language: English
DVD5 | MPEG2 @ 6 Mbit/s | 720x480 | AC3 6CH @ 448 Kbit/s 48 KHz | 110 min | 4.32 GB
Genre: Cardio Burn Yoga, Instructional | Label: GAIAM AMERICAS | Language: English
Clear your mind and restore your body with Cardio Burn Yoga. Certified instructor Patricia Moreno uses the precision of yoga to bring you back to optimal health and get rid of excess body fat. Each seamless and flowing movement builds balance, strength, endurance and flexibility. With the mountains of beautiful Santa Barbara, California in the background, this workout not only invigorates the body but lifts the spirit as well. 110 minutes. USA.
Patricia Moreno - Cardio Burn Yoga (2008)
Patricia Moreno - Cardio Burn Yoga (2008)
Patricia Moreno - Cardio Burn Yoga (2008)
Patricia Moreno - Cardio Burn Yoga (2008)
Patricia Moreno - Cardio Burn Yoga (2008)
Patricia Moreno - Cardio Burn Yoga (2008)
Patricia Moreno - Cardio Burn Yoga (2008)
Certified instructor description: It fuses classic yoga with a dancer’s sense of power, balance and elegance. You get the strength and flexibility of traditional power yoga in an exceptionally serene and fluid format. Patricia’s straight-forward cuing and careful design makes it very do-able. Her mostly-standing progressions smoothly build in intensity. After getting you thoroughly comfortable with a sequence, she gently adds on something new (always moving, never pushing you into anything awkward). When she puts it all together, the entire series seems intuitive and natural. The first workout has a fast-paced, dancer-style warm-up. DVD includes a bonus 10-minute relaxation segment. ©2007. Previously titled "Yoga Dance Fusion" DVD has: 1 premix (33-min.alternate workout).
Patricia Moreno - Cardio Burn Yoga (2008)
