Tags
Language
Tags
March 2024
Su Mo Tu We Th Fr Sa
25 26 27 28 29 1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31 1 2 3 4 5 6

Paul Katami - Kettlebell Drills [repost]

Posted By: FenixN
Paul Katami - Kettlebell Drills [repost]

Paul Katami - Kettlebell Drills
3xDVDRip | AVI/DX50, ~1205 kb/s | 672x384 | Duration: 01:27:17 | English: MP3, 128 kb/s (2 ch) | 837 MB
Genre: Sport, Kettlebells

Paul Katami brings his signature Hollywood Kettlebell Workout right to your home. Kettlebells have been around for centuries and have a proven track record of changing people’s bodies and increasing their fitness levels. As a Kettlebell Master Instructor, Paul has developed an in-home program designed specifically to use a moderate weight kettlebell. Paul’s Clinic will give you all the basics and teach you about kettlebell safety. Once you’ve mastered the clinic you’ll experience the intermediate/advanced Kombos workout – one of Paul’s signature Hollywood classes that delivers fun and dynamic sequences that will excite and challenge you. But you’re not done yet! As a special bonus, Paul has included a core workout that will help you tone your entire midsection.
Smooth flowing kettlebell exercises that build lean muscle as they raise your heart rate. The first workout is well-cued and uncomplicated — it’s specifically designed to inspire a safe, fat-burning tempo throughout the entire program. The moves are sequenced for both effectiveness and fluidity (e.g. a traditional overhead press is combined with a faster-paced, total-body squat/swing progression). The mostly-floorwork abs program uses the kettlebell to boost intensity and results. DVD also has a 34-minute kettlebell tutorial. Paul explains the technique, then he demos the exercise; finally, he has you “internalize” it with 30-60 seconds of practice. Get ready to work with Paul’s dynamic and challenging routines! This all-in-one DVD delivers and will help you change your body using the Kettlebell.

DVD components
1. 35 minute Kettlbell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells.
2. 35 minute Kettlebell Drills Workout (taking the clinic into a great challenging workout level).
3. Bonus Kettlebell Kore Drills- 15 minutes of kettlebell specific core exercises.


Look other Kettlebell videos:

Steve Maxwell - Cruel & Unusual KettleBell Exercises

Kettlebells: The Iron Core Way - Volume 1

Kettlebells: The Iron Core Way - Volume 2

Scott Sonnon - Official Kettlebell Foundation

Steve Maxwell - 300 Kettlebell Challenge

Bob Harper: Kettlebell Sculpted Body

Mike Mahler - Kettlebell Solutions For Speed And Explosive Strength

TRX Kettlebell: Iron Circuit Conditioning

Michael Skogg - SKOGG System Kettlebell Workout

Kettlebell Series - Abs, Back & Core

Scott Sonnon - TACFIT 26

Kettlebell Training For Enhancing Combative Skills

Kettlebells From the Center - Dynami

Art Of Strength - Kettlebell Training Clinic: Volume 1

Mahler's Aggressive Strength -...at Loss & Mental Toughness

Mahler's Aggressive Strength: ...Solution for Size and Strength

John Brookfield - Top Secret Kettlebell Training

Pavel Tsatsouline - From Russi...ell Workout for a Femme Fatale

Kettlebells from the Ground Up

Kettlebells from the Ground Up 2

Paul Katami - Kettlebell Kombos

Paul Katami - Burn & Build

screenshot
Paul Katami - Kettlebell Drills [repost]

Paul Katami - Kettlebell Drills [repost]

Paul Katami - Kettlebell Drills [repost]

Welcome to the best eLearning video (English, German, French, Spanish language) and many more: LINK
Do not forget to check my blog! Updated regularly!

No mirrors pls!