Paul Katami - Kettlebell Drills
3xDVDRip | AVI/DX50, ~1205 kb/s | 672x384 | Duration: 01:27:17 | English: MP3, 128 kb/s (2 ch) | 837 MB
Genre: Sport, Kettlebells
3xDVDRip | AVI/DX50, ~1205 kb/s | 672x384 | Duration: 01:27:17 | English: MP3, 128 kb/s (2 ch) | 837 MB
Genre: Sport, Kettlebells
Paul Katami brings his signature Hollywood Kettlebell Workout right to your home. Kettlebells have been around for centuries and have a proven track record of changing people’s bodies and increasing their fitness levels. As a Kettlebell Master Instructor, Paul has developed an in-home program designed specifically to use a moderate weight kettlebell. Paul’s Clinic will give you all the basics and teach you about kettlebell safety. Once you’ve mastered the clinic you’ll experience the intermediate/advanced Kombos workout – one of Paul’s signature Hollywood classes that delivers fun and dynamic sequences that will excite and challenge you. But you’re not done yet! As a special bonus, Paul has included a core workout that will help you tone your entire midsection.Smooth flowing kettlebell exercises that build lean muscle as they raise your heart rate. The first workout is well-cued and uncomplicated — it’s specifically designed to inspire a safe, fat-burning tempo throughout the entire program. The moves are sequenced for both effectiveness and fluidity (e.g. a traditional overhead press is combined with a faster-paced, total-body squat/swing progression). The mostly-floorwork abs program uses the kettlebell to boost intensity and results. DVD also has a 34-minute kettlebell tutorial. Paul explains the technique, then he demos the exercise; finally, he has you “internalize” it with 30-60 seconds of practice. Get ready to work with Paul’s dynamic and challenging routines! This all-in-one DVD delivers and will help you change your body using the Kettlebell.
DVD components
1. 35 minute Kettlbell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells.
2. 35 minute Kettlebell Drills Workout (taking the clinic into a great challenging workout level).
3. Bonus Kettlebell Kore Drills- 15 minutes of kettlebell specific core exercises.
Look other Kettlebell videos:
Steve Maxwell - Cruel & Unusual KettleBell Exercises
Kettlebells: The Iron Core Way - Volume 1
Kettlebells: The Iron Core Way - Volume 2
Scott Sonnon - Official Kettlebell Foundation
Steve Maxwell - 300 Kettlebell Challenge
Bob Harper: Kettlebell Sculpted Body
Mike Mahler - Kettlebell Solutions For Speed And Explosive Strength
TRX Kettlebell: Iron Circuit Conditioning
Michael Skogg - SKOGG System Kettlebell Workout
Kettlebell Series - Abs, Back & Core
Scott Sonnon - TACFIT 26
Kettlebell Training For Enhancing Combative Skills
Kettlebells From the Center - Dynami
Art Of Strength - Kettlebell Training Clinic: Volume 1
Mahler's Aggressive Strength -...at Loss & Mental Toughness
Mahler's Aggressive Strength: ...Solution for Size and Strength
John Brookfield - Top Secret Kettlebell Training
Pavel Tsatsouline - From Russi...ell Workout for a Femme Fatale
Kettlebells from the Ground Up
Kettlebells from the Ground Up 2
Paul Katami - Kettlebell Kombos
Paul Katami - Burn & Build
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