Patrick Moore - Trees Are The Answer
Dan John - Olympic lifting
2xDVDRip | AVI / DivX, ~1199 kb/s | 720x480 | 01:17:53 | English: MP3, 128 kb/s (2 ch) | 746 mb
Genre: Sport
2xDVDRip | AVI / DivX, ~1199 kb/s | 720x480 | 01:17:53 | English: MP3, 128 kb/s (2 ch) | 746 mb
Genre: Sport
In part three of the four DVDs from the Utah workshop weekend, we get a taste of Dan John's instruction for beginning Olympic weightlifting. Our original idea was this would be primarily for adults who've never lifted Olympic-style, and it's certainly that, however one of the attendees is a competitive Olympic lifting, who told me a couple of Dan's tips changed her lifting forever. So I'm thinking anyone interested in Olympic lifting will get something out of this one.
In this 80-minute DVD, Dan taught:
Olympic lifting overview
Snatch positions
Push jerk
Split jerk
The Jerk
Overhead squat
Goblet squat
Shoulder mobility
Putting weights overhead
Hamstring lengthening
Romanian deadlift stretch
Wrist flexibility
screenshot
![Patrick Moore - Trees Are The Answer]()
![Patrick Moore - Trees Are The Answer]()
![Patrick Moore - Trees Are The Answer]()
Patrick Moore - Trees Are The Answer
Patrick Moore - Trees Are The Answer
Patrick Moore - Trees Are The Answer
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