Tags
Language
Tags
April 2024
Su Mo Tu We Th Fr Sa
31 1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 1 2 3 4

Lucy Lloyd - Barker Pilates for Back and Posture

Posted By: ParRus
Lucy Lloyd - Barker Pilates for Back and Posture

Lucy Lloyd - Barker Pilates for Back and Posture
DVDRip | English | AVI | 640 x 480 | XviD ~1944 kbps | 25 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 00:50:54 | 759 MB
Genre: elearning / fitness

Certified fitness trainer Lucy Lloyd-Barker hosts the workout release Pilates for Back and Posture, where she engages participants in a Pilates routine designed to strengthen the upper and lower dorsals and improve one's overall posture. The regimen is subdivided into various levels of difficulty, rendering it suitable for novice through advanced exercisers.
Pilates has been used for years by exercise professionals, physiotherapists and dancers to increase strength and improve back and posture. This program demonstrates how you too can improve your overall well-being by having good posture, which protects your back from injury, whether it is through sport or just day-to-day activities.
Presented by highly qualified health and fitness instructor Lucy Lloyd-Barker, this program will streamline your body so you not only look great, but feel great too.
Just a few minutes of these specially designed exercises every day can help back problems and make you look longer and leaner. This program is formatted with several split-level workouts to enable you to start and progress through degrees of difficulty at your own pace.

D:\temp\Lucy Lloyd-Barker - Pilates for Back and Posture.avi
General
Complete name : D:\temp\Lucy Lloyd-Barker - Pilates for Back and Posture.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 759 MiB
Duration : 50mn 54s
Overall bit rate : 2 085 Kbps
Writing application : MEncoder SVN-r30881(20100311-gcc4.3.3)
Writing library : MPlayer
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : AdvancedSimple@L5
Format settings, BVOP : Yes
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 50mn 54s
Bit rate : 1 944 Kbps
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 25.000 fps
Resolution : 24 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.253
Stream size : 708 MiB (93%)
Writing library : XviD 1.2.1 (UTC 2008-12-04)
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 50mn 54s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Resolution : 16 bits
Video delay : 40ms
Stream size : 46.6 MiB (6%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.60 video frame)
Interleave, preload duration : 504 ms


Preview

Lucy Lloyd - Barker Pilates for Back and Posture


Parts of archive are interchangeable, no password

For more, Visit my AH-blog

no mirrors please, Follow The Rules