Liz Gillies - Stability Ball Workout for Dummies (2003)
Liz Gillies - Stability Ball Workout for Dummies (2003)
DVD5 | MPEG2 @ 8 Mbit/s | 720x576 | AC3 Stereo @ 224 Kbit/s 48 KHz | 3.01 GB
Genre: Stability Ball Workout | Label: Starz / Anchor Bay | Language: English
DVD5 | MPEG2 @ 8 Mbit/s | 720x576 | AC3 Stereo @ 224 Kbit/s 48 KHz | 3.01 GB
Genre: Stability Ball Workout | Label: Starz / Anchor Bay | Language: English
Stability Ball Workout for Dummies offers step-by-step instructions of 15 exercises that work your entire body. Many of the exercises have modifications that make working out at your own level easy to do. This workout incorporates upper, middle, and lower body exercises to help you strengthen muscles, burn more calories daily, improve your posture, and meet your fitness goals. Get on the ball to tone and firm your entire body! One to two sets of 3-10lb dumbbells are recommended, along with the stability ball. Liz Gillies is a fitness professional who has been teaching for more than 15 years, specializing in the Pilates Method and stability ball training. Liz is the owner of The InsideScoop, a certifying studio for the Physical Mind Institute, and has appeared in other ball exercise videos, including the Zone Ball Workouts.
Liz Gillies - Stability Ball Workout for Dummies (2003)
Liz Gillies - Stability Ball Workout for Dummies (2003)
Liz Gillies - Stability Ball Workout for Dummies (2003)
Liz Gillies - Stability Ball Workout for Dummies (2003)
Liz Gillies - Stability Ball Workout for Dummies (2003)
Liz Gillies - Stability Ball Workout for Dummies (2003)
Liz Gillies - Stability Ball Workout for Dummies (2003)
Amazon.com
The stability ball is a marvelous exercise tool. Exercise any muscle group and you also engage the core–postural abdominal and back–muscles, which keep you balanced. Stability Ball Workout for Dummies is an excellent introduction to working out on the ball. Even if you're a first-timer, friendly instructor Liz Gillies, starts with the basics. Then she leads a 45-minute workout of 15 different exercises that work all muscle groups and target the core muscles to keep you steady. Modifications make the exercises easier or more challenging, making this workout adaptable to different levels. In the friendly format of the For Dummies books, Stability Ball Workout for Dummies uses icons to indicate tips, safety cautions, "myth busters" (commonly misunderstood facts about exercise) and vocabulary. You'll need dumbbells and, of course, a stability ball. - Joan Price
Product Description
Stability Ball Workout for Dummies offers step-by-step instructions of 15 exercises that work your entire body. Many of the exercises have modifications that make working out at your own level easy to do. This workout incorporates upper, middle, and lower body exercises to help you strengthen muscles, burn more calories daily, improve your posture, and meet your fitness goals. Get on the ball to tone and firm your entire body!
One to two sets of 3-10lb dumbbells are recommended, along with the stability ball.
Liz Gillies is a fitness professional who has been teaching for more than 15 years, specializing in the Pilates Method and stability ball training. Liz is the owner of The InsideScoop, a certifying studio for the Physical Mind Institute, and has appeared in other ball exercise videos, including the Zone Ball Workouts.
Liz Gillies - Stability Ball Workout for Dummies (2003)
